10.1 km | 01:51:27 | 11:03/km日期: 2020-03-01 06:40 - 總爬升: 408 m - 平均心率: 143 - 卡路里: 679 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 91%
Pace: 08'00" / 08'27" / 09'11" / 11'06" / 17'46" / 12'47" / 14'09" / 10'19" / 10'06" / 08'54" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" | 1000 / 1000 |
| 2 | | 08'27" (+00'28") | 1000 / 2000 |
| 3 | | 09'10" (+01'11") | 1000 / 3000 |
| 4 | | 11'06" (+03'07") | 1000 / 4000 |
| 5 | | 17'45" (+09'46") | 1000 / 5000 |
| 6 | | 12'46" (+04'47") | 1000 / 6000 |
| 7 | | 14'09" (+06'10") | 1000 / 7000 |
| 8 | | 10'19" (+02'20") | 1000 / 8000 |
| 9 | | 10'06" (+02'07") | 1000 / 9000 |
| 10 | | 08'53" (+00'54") | 1000 / 10000 |
| 11 | | 08'42" (+00'43") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 42.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'27" | 00:16'27" |
| 3 | 09'11" | 00:25'38" |
| 4 | 11'06" | 00:36'44" |
| 5 | 17'46" | 00:54'30" |
| 6 | 12'47" | 01:07'17" |
| 7 | 14'09" | 01:21'26" |
| 8 | 10'19" | 01:31'45" |
| 9 | 10'06" | 01:41'51" |
| 10 | 08'54" | 01:50'45" |
| 10.1 | 08'47" | 01:51'28" |
展開計圈分析
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