17.0 km | 01:22:24 | 04:50/km日期: 2014-08-30 22:43 - 平均心率: 53 - 卡路里: 773 Cal - 溫度: 29°C - 濕度: 73%
Pace: 04'46" / 04'35" / 04'52" / 04'42" / 04'54" / 04'57" / 04'43" / 04'50" / 04'52" / 04'43" / 04'38" / 06'10" / 04'36" / 04'50" / 04'14" / 04'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'37") | 996 / 996 |
| 2 | | 04'34" (+00'27") | 1014 / 2011 |
| 3 | | 04'52" (+00'45") | 1006 / 3018 |
| 4 | | 04'48" (+00'41") | 1009 / 4027 |
| 5 | | 04'49" (+00'42") | 1006 / 5033 |
| 6 | | 04'53" (+00'46") | 1006 / 6040 |
| 7 | | 04'45" (+00'38") | 1010 / 7051 |
| 8 | | 04'52" (+00'45") | 1009 / 8060 |
| 9 | | 04'47" (+00'40") | 993 / 9053 |
| 10 | | 04'43" (+00'36") | 1001 / 10055 |
| 11 | | 04'38" (+00'31") | 1017 / 11073 |
| 12 | | 06'12" (+02'05") | 995 / 12068 |
| 13 | | 04'34" (+00'27") | 1015 / 13083 |
| 14 | | 04'58" (+00'51") | 987 / 14071 |
| 15 | | 04'07" | 1022 / 15094 |
| 16 | | 04'47" (+00'40") | 955 / 16049 |
今晚跑中正廟，將速度壓在五分速內，17K，01:22:24，順利達標，這個月終於可以達到月跑量300K了。8月份跑292.2K，2014年合計1995.5K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 302.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'35" | 00:09'21" |
| 3 | 04'52" | 00:14'13" |
| 4 | 04'42" | 00:18'55" |
| 5 | 04'54" | 00:23'49" |
| 6 | 04'57" | 00:28'46" |
| 7 | 04'43" | 00:33'29" |
| 8 | 04'50" | 00:38'19" |
| 9 | 04'52" | 00:43'11" |
| 10 | 04'43" | 00:47'54" |
| 11 | 04'38" | 00:52'32" |
| 12 | 06'10" | 00:58'42" |
| 13 | 04'36" | 01:03'18" |
| 14 | 04'50" | 01:08'08" |
| 15 | 04'14" | 01:12'22" |
| 16 | 04'45" | 01:17'07" |
| 15.9 | -4'-38" | 01:17'24" |
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