21.2 km | 01:41:57 | 04:48/km日期: 2020-02-23 06:30 - 總爬升: 268 m - 平均心率: 154 - 卡路里: 1901 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 91%
Pace: 04'48" / 05'14" / 05'00" / 04'54" / 04'47" / 05'05" / 05'13" / 04'24" / 04'43" / 04'23" / 04'37" / 05'16" / 04'22" / 04'32" / 04'54" / 05'10" / 04'52" / 04'53" / 05'06" / 04'25" / 04'24" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'25") | 1000 / 1000 |
| 2 | | 05'13" (+00'51") | 1000 / 2000 |
| 3 | | 05'00" (+00'38") | 1000 / 3000 |
| 4 | | 04'53" (+00'31") | 1000 / 4000 |
| 5 | | 04'46" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'43") | 1000 / 6000 |
| 7 | | 05'12" (+00'50") | 1000 / 7000 |
| 8 | | 04'24" (+00'02") | 1000 / 8000 |
| 9 | | 04'43" (+00'21") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'37" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" (+00'53") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'31" (+00'09") | 1000 / 14000 |
| 15 | | 04'54" (+00'32") | 1000 / 15000 |
| 16 | | 05'09" (+00'47") | 1000 / 16000 |
| 17 | | 04'52" (+00'30") | 1000 / 17000 |
| 18 | | 04'52" (+00'30") | 1000 / 18000 |
| 19 | | 05'05" (+00'43") | 1000 / 19000 |
| 20 | | 04'25" (+00'03") | 1000 / 20000 |
| 21 | | 04'23" (+00'01") | 1000 / 21000 |
| 22 | | 03'51" | 241 / 21241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 175.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'14" | 00:10'02" |
| 3 | 05'00" | 00:15'02" |
| 4 | 04'54" | 00:19'56" |
| 5 | 04'47" | 00:24'43" |
| 6 | 05'05" | 00:29'48" |
| 7 | 05'13" | 00:35'01" |
| 8 | 04'24" | 00:39'25" |
| 9 | 04'43" | 00:44'08" |
| 10 | 04'23" | 00:48'31" |
| 11 | 04'37" | 00:53'08" |
| 12 | 05'16" | 00:58'24" |
| 13 | 04'22" | 01:02'46" |
| 14 | 04'32" | 01:07'18" |
| 15 | 04'54" | 01:12'12" |
| 16 | 05'10" | 01:17'22" |
| 17 | 04'52" | 01:22'14" |
| 18 | 04'53" | 01:27'07" |
| 19 | 05'06" | 01:32'13" |
| 20 | 04'25" | 01:36'38" |
| 21 | 04'24" | 01:41'02" |
| 21.2 | 03'52" | 01:41'58" |
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