23.4 km | 03:09:42 | 08:05/km日期: 2020-02-23 06:32 - 總爬升: 426 m - 平均心率: 133 - 卡路里: 1707 Cal - 總步數: 26672 - 平均步頻: 140 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 66%
Pace: 07'09" / 08'37" / 06'21" / 07'11" / 06'29" / 08'33" / 07'26" / 07'32" / 08'10" / 06'11" / 08'07" / 07'19" / 10'30" / 06'16" / 07'59" / 08'37" / 07'05" / 07'02" / 08'35" / 07'37" / 09'15" / 09'16" / 10'15" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'57") | 1002 / 1002 | 153 / 89 |
| 2 | | 08'36" (+02'13") | 1001 / 2003 | 140 / 82 |
| 3 | | 06'23" | 1000 / 3003 | 167 / 93 |
| 4 | | 07'18" (+00'55") | 1000 / 4004 | 155 / 87 |
| 5 | | 08'07" (+01'44") | 1001 / 5005 | 144 / 85 |
| 6 | | 07'00" (+00'37") | 1001 / 6007 | 148 / 95 |
| 7 | | 08'22" (+01'59") | 1000 / 7008 | 134 / 88 |
| 8 | | 06'57" (+00'34") | 1002 / 8010 | 148 / 96 |
| 9 | | 08'01" (+01'38") | 1000 / 9011 | 147 / 84 |
| 10 | | 06'25" (+00'02") | 1000 / 10012 | 151 / 102 |
| 11 | | 08'12" (+01'49") | 1001 / 11013 | 146 / 83 |
| 12 | | 07'30" (+01'07") | 1001 / 12015 | 155 / 85 |
| 13 | | 10'09" (+03'46") | 1001 / 13016 | 123 / 79 |
| 14 | | 06'36" (+00'13") | 1001 / 14017 | 150 / 100 |
| 15 | | 08'06" (+01'43") | 1001 / 15019 | 146 / 84 |
| 16 | | 08'46" (+02'23") | 1001 / 16020 | 138 / 82 |
| 17 | | 06'55" (+00'32") | 1000 / 17021 | 150 / 96 |
| 18 | | 07'10" (+00'47") | 1002 / 18023 | 151 / 91 |
| 19 | | 09'13" (+02'50") | 1005 / 19028 | 105 / 103 |
| 20 | | 08'03" (+01'40") | 1000 / 20029 | 145 / 85 |
| 21 | | 09'17" (+02'54") | 1002 / 21031 | 135 / 79 |
| 22 | | 09'34" (+03'11") | 1000 / 22032 | 123 / 84 |
| 23 | | 10'45" (+04'22") | 1000 / 23032 | 118 / 78 |
| 24 | | 11'25" (+05'02") | 392 / 23424 | 124 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 136.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'37" | 00:15'46" |
| 3 | 06'21" | 00:22'07" |
| 4 | 07'11" | 00:29'18" |
| 5 | 06'29" | 00:35'47" |
| 6 | 08'33" | 00:44'20" |
| 7 | 07'26" | 00:51'46" |
| 8 | 07'32" | 00:59'18" |
| 9 | 08'10" | 01:07'28" |
| 10 | 06'11" | 01:13'39" |
| 11 | 08'07" | 01:21'46" |
| 12 | 07'19" | 01:29'05" |
| 13 | 10'30" | 01:39'35" |
| 14 | 06'16" | 01:45'51" |
| 15 | 07'59" | 01:53'50" |
| 16 | 08'37" | 02:02'27" |
| 17 | 07'05" | 02:09'32" |
| 18 | 07'02" | 02:16'34" |
| 19 | 08'35" | 02:25'09" |
| 20 | 07'37" | 02:32'46" |
| 21 | 09'15" | 02:42'01" |
| 22 | 09'16" | 02:51'17" |
| 23 | 10'15" | 03:01'32" |
| 23.4 | 19'09" | 03:09'42" |
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