14.4 km | 01:07:36 | 04:41/km日期: 2020-02-23 16:44 - 平均心率: 151 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 50%
Pace: 04'41" / 05'14" / 05'03" / 05'56" / 04'11" / 05'30" / 05'11" / 04'54" / 05'04" / 04'22" / 05'17" / 02'48" / 05'31" / 03'35" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'51") | 1000 / 1000 |
| 2 | | 05'14" (+02'25") | 1000 / 2000 |
| 3 | | 05'02" (+02'13") | 1000 / 3000 |
| 4 | | 04'38" (+01'49") | 1000 / 4000 |
| 5 | | 04'10" (+01'21") | 1000 / 5000 |
| 6 | | 05'30" (+02'41") | 1000 / 6000 |
| 7 | | 05'11" (+02'22") | 1000 / 7000 |
| 8 | | 04'52" (+02'03") | 1000 / 8000 |
| 9 | | 05'05" (+02'16") | 1000 / 9000 |
| 10 | | 04'21" (+01'32") | 1000 / 10000 |
| 11 | | 05'15" (+02'26") | 1000 / 11000 |
| 12 | | 02'49" | 1000 / 12000 |
| 13 | | 05'31" (+02'42") | 1000 / 13000 |
| 14 | | 03'15" (+00'26") | 1000 / 14000 |
| 15 | | 04'46" (+01'57") | 404 / 14404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 85.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'14" | 00:09'55" |
| 3 | 05'03" | 00:14'58" |
| 4 | 05'56" | 00:20'54" |
| 5 | 04'11" | 00:25'05" |
| 6 | 05'30" | 00:30'35" |
| 7 | 05'11" | 00:35'46" |
| 8 | 04'54" | 00:40'40" |
| 9 | 05'04" | 00:45'44" |
| 10 | 04'22" | 00:50'06" |
| 11 | 05'17" | 00:55'23" |
| 12 | 02'48" | 00:58'11" |
| 13 | 05'31" | 01:03'42" |
| 14 | 03'35" | 01:07'17" |
| 14.4 | 03'59" | 01:08'54" |
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