27.4 km | 02:56:02 | 06:25/km日期: 2020-02-23 07:32 - 總爬升: 438 m - 平均心率: 165 - 卡路里: 2289 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80%
Pace: 06'09" / 06'00" / 05'56" / 05'47" / 05'48" / 05'53" / 06'20" / 06'52" / 07'05" / 05'58" / 06'13" / 06'18" / 06'12" / 07'48" / 05'38" / 06'31" / 06'03" / 06'05" / 05'57" / 06'38" / 07'14" / 06'36" / 08'40" / 06'02" / 06'44" / 06'13" / 05'57" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'42") | 1000 / 7000 |
| 8 | | 06'51" (+01'13") | 1000 / 8000 |
| 9 | | 07'04" (+01'26") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 06'12" (+00'34") | 1000 / 11000 |
| 12 | | 06'18" (+00'40") | 1000 / 12000 |
| 13 | | 06'12" (+00'34") | 1000 / 13000 |
| 14 | | 07'47" (+02'09") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 06'30" (+00'52") | 1000 / 16000 |
| 17 | | 06'02" (+00'24") | 1000 / 17000 |
| 18 | | 06'05" (+00'27") | 1000 / 18000 |
| 19 | | 05'56" (+00'18") | 1000 / 19000 |
| 20 | | 06'38" (+01'00") | 1000 / 20000 |
| 21 | | 07'13" (+01'35") | 1000 / 21000 |
| 22 | | 06'36" (+00'58") | 1000 / 22000 |
| 23 | | 08'39" (+03'01") | 1000 / 23000 |
| 24 | | 06'00" (+00'22") | 1000 / 24000 |
| 25 | | 06'44" (+01'06") | 1000 / 25000 |
| 26 | | 06'12" (+00'34") | 1000 / 26000 |
| 27 | | 05'57" (+00'19") | 1000 / 27000 |
| 28 | | 07'55" (+02'17") | 431 / 27431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 295.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 05'47" | 00:23'52" |
| 5 | 05'48" | 00:29'40" |
| 6 | 05'53" | 00:35'33" |
| 7 | 06'20" | 00:41'53" |
| 8 | 06'52" | 00:48'45" |
| 9 | 07'05" | 00:55'50" |
| 10 | 05'58" | 01:01'48" |
| 11 | 06'13" | 01:08'01" |
| 12 | 06'18" | 01:14'19" |
| 13 | 06'12" | 01:20'31" |
| 14 | 07'48" | 01:28'19" |
| 15 | 05'38" | 01:33'57" |
| 16 | 06'31" | 01:40'28" |
| 17 | 06'03" | 01:46'31" |
| 18 | 06'05" | 01:52'36" |
| 19 | 05'57" | 01:58'33" |
| 20 | 06'38" | 02:05'11" |
| 21 | 07'14" | 02:12'25" |
| 22 | 06'36" | 02:19'01" |
| 23 | 08'40" | 02:27'41" |
| 24 | 06'02" | 02:33'43" |
| 25 | 06'44" | 02:40'27" |
| 26 | 06'13" | 02:46'40" |
| 27 | 05'57" | 02:52'37" |
| 27.4 | 07'57" | 02:56'03" |
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