22.0 km | 02:24:15 | 06:33/km日期: 2020-02-23 11:30 - 總爬升: 282 m - 平均心率: 148 - 卡路里: 1569 Cal - 平均步頻: 160
Pace: 07'17" / 08'10" / 05'39" / 05'29" / 15'17" / 07'32" / 06'38" / 05'29" / 07'36" / 06'36" / 07'33" / 12'49" / 10'04" / 08'51" / 07'10" / 10'28" / 07'59" / 09'35" / 05'44" / 07'21" / 06'46" / 07'14" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'25") | 1000 / 1000 |
2 | | 08'09" (+02'41") | 1000 / 2000 |
3 | | 05'38" (+00'10") | 1000 / 3000 |
4 | | 05'29" (+00'01") | 1000 / 4000 |
5 | | 06'16" (+00'48") | 1000 / 5000 |
6 | | 07'31" (+02'03") | 1000 / 6000 |
7 | | 05'36" (+00'08") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'44" (+00'16") | 1000 / 9000 |
10 | | 06'36" (+01'08") | 1000 / 10000 |
11 | | 07'32" (+02'04") | 1000 / 11000 |
12 | | 06'39" (+01'11") | 1000 / 12000 |
13 | | 06'17" (+00'49") | 1000 / 13000 |
14 | | 07'12" (+01'44") | 1000 / 14000 |
15 | | 07'10" (+01'42") | 1000 / 15000 |
16 | | 07'13" (+01'45") | 1000 / 16000 |
17 | | 06'50" (+01'22") | 1000 / 17000 |
18 | | 07'21" (+01'53") | 1000 / 18000 |
19 | | 05'43" (+00'15") | 1000 / 19000 |
20 | | 06'49" (+01'21") | 1000 / 20000 |
21 | | 05'51" (+00'23") | 1000 / 21000 |
22 | | 06'03" (+00'35") | 1000 / 22000 |
23 | | 08'04" (+02'36") | 3 / 22003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 91.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'10" | 00:15'27" |
3 | 05'39" | 00:21'06" |
4 | 05'29" | 00:26'35" |
5 | 15'17" | 00:41'52" |
6 | 07'32" | 00:49'24" |
7 | 06'38" | 00:56'02" |
8 | 05'29" | 01:01'31" |
9 | 07'36" | 01:09'07" |
10 | 06'36" | 01:15'43" |
11 | 07'33" | 01:23'16" |
12 | 12'49" | 01:36'05" |
13 | 10'04" | 01:46'09" |
14 | 08'51" | 01:55'00" |
15 | 07'10" | 02:02'10" |
16 | 10'28" | 02:12'38" |
17 | 07'59" | 02:20'37" |
18 | 09'35" | 02:30'12" |
19 | 05'44" | 02:35'56" |
20 | 07'21" | 02:43'17" |
21 | 06'46" | 02:50'03" |
22 | 07'14" | 02:57'17" |
22.0 | 11'02" | 02:57'19" |