12.1 km | 01:44:09 | 08:37/km日期: 2020-02-22 05:28 - 總爬升: 178 m - 平均心率: 136 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 99%
Pace: 08'03" / 06'25" / 06'10" / 06'02" / 10'08" / 09'44" / 11'06" / 10'05" / 08'19" / 06'56" / 13'44" / 06'54" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'01") | 1000 / 1000 |
| 2 | | 06'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 10'07" (+04'06") | 1000 / 5000 |
| 6 | | 09'44" (+03'43") | 1000 / 6000 |
| 7 | | 11'05" (+05'04") | 1000 / 7000 |
| 8 | | 10'05" (+04'04") | 1000 / 8000 |
| 9 | | 08'19" (+02'18") | 1000 / 9000 |
| 10 | | 06'55" (+00'54") | 1000 / 10000 |
| 11 | | 13'44" (+07'43") | 1000 / 11000 |
| 12 | | 06'54" (+00'53") | 1000 / 12000 |
| 13 | | 06'35" (+00'34") | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 120.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'25" | 00:14'28" |
| 3 | 06'10" | 00:20'38" |
| 4 | 06'02" | 00:26'40" |
| 5 | 10'08" | 00:36'48" |
| 6 | 09'44" | 00:46'32" |
| 7 | 11'06" | 00:57'38" |
| 8 | 10'05" | 01:07'43" |
| 9 | 08'19" | 01:16'02" |
| 10 | 06'56" | 01:22'58" |
| 11 | 13'44" | 01:36'42" |
| 12 | 06'54" | 01:43'36" |
| 12.1 | 06'31" | 01:44'09" |
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