15.2 km | 01:42:34 | 06:45/km日期: 2020-03-06 16:19 - 平均心率: 144 - 卡路里: 1189 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 60%
Pace: 06'48" / 06'59" / 07'35" / 06'57" / 07'16" / 06'45" / 06'51" / 06'54" / 06'46" / 06'56" / 06'36" / 06'37" / 06'22" / 06'23" / 05'56" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'52") | 1000 / 1000 |
| 2 | | 06'59" (+01'03") | 1000 / 2000 |
| 3 | | 07'35" (+01'39") | 1000 / 3000 |
| 4 | | 06'56" (+01'00") | 1000 / 4000 |
| 5 | | 07'16" (+01'20") | 1000 / 5000 |
| 6 | | 06'44" (+00'48") | 1000 / 6000 |
| 7 | | 06'51" (+00'55") | 1000 / 7000 |
| 8 | | 06'53" (+00'57") | 1000 / 8000 |
| 9 | | 06'46" (+00'50") | 1000 / 9000 |
| 10 | | 06'55" (+00'59") | 1000 / 10000 |
| 11 | | 06'36" (+00'40") | 1000 / 11000 |
| 12 | | 06'36" (+00'40") | 1000 / 12000 |
| 13 | | 06'21" (+00'25") | 1000 / 13000 |
| 14 | | 06'23" (+00'27") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 05'25" | 161 / 15161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 135.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'59" | 00:13'47" |
| 3 | 07'35" | 00:21'22" |
| 4 | 06'57" | 00:28'19" |
| 5 | 07'16" | 00:35'35" |
| 6 | 06'45" | 00:42'20" |
| 7 | 06'51" | 00:49'11" |
| 8 | 06'54" | 00:56'05" |
| 9 | 06'46" | 01:02'51" |
| 10 | 06'56" | 01:09'47" |
| 11 | 06'36" | 01:16'23" |
| 12 | 06'37" | 01:23'00" |
| 13 | 06'22" | 01:29'22" |
| 14 | 06'23" | 01:35'45" |
| 15 | 05'56" | 01:41'41" |
| 15.2 | 05'29" | 01:42'34" |
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