20.2 km | 02:02:44 | 06:04/km日期: 2020-02-22 11:41 - 總爬升: 407 m - 卡路里: 1402 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73%
Pace: 05'47" / 05'43" / 05'52" / 06'07" / 06'22" / 06'05" / 05'58" / 06'14" / 06'15" / 06'30" / 07'27" / 06'58" / 06'07" / 05'56" / 06'21" / 06'35" / 07'18" / 06'10" / 06'50" / 06'11" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'36") | 1000 / 4000 |
| 5 | | 06'22" (+00'53") | 1000 / 5000 |
| 6 | | 06'05" (+00'36") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 06'14" (+00'45") | 1000 / 8000 |
| 9 | | 06'14" (+00'45") | 1000 / 9000 |
| 10 | | 06'30" (+01'01") | 1000 / 10000 |
| 11 | | 06'18" (+00'49") | 1000 / 11000 |
| 12 | | 05'45" (+00'16") | 1000 / 12000 |
| 13 | | 06'06" (+00'37") | 1000 / 13000 |
| 14 | | 05'56" (+00'27") | 1000 / 14000 |
| 15 | | 06'21" (+00'52") | 1000 / 15000 |
| 16 | | 06'35" (+01'06") | 1000 / 16000 |
| 17 | | 06'18" (+00'49") | 1000 / 17000 |
| 18 | | 06'10" (+00'41") | 1000 / 18000 |
| 19 | | 05'52" (+00'23") | 1000 / 19000 |
| 20 | | 05'41" (+00'12") | 1000 / 20000 |
| 21 | | 05'04" | 203 / 20203 |
2月累積里程 : 389.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'52" | 00:17'22" |
| 4 | 06'07" | 00:23'29" |
| 5 | 06'22" | 00:29'51" |
| 6 | 06'05" | 00:35'56" |
| 7 | 05'58" | 00:41'54" |
| 8 | 06'14" | 00:48'08" |
| 9 | 06'15" | 00:54'23" |
| 10 | 06'30" | 01:00'53" |
| 11 | 07'27" | 01:08'20" |
| 12 | 06'58" | 01:15'18" |
| 13 | 06'07" | 01:21'25" |
| 14 | 05'56" | 01:27'21" |
| 15 | 06'21" | 01:33'42" |
| 16 | 06'35" | 01:40'17" |
| 17 | 07'18" | 01:47'35" |
| 18 | 06'10" | 01:53'45" |
| 19 | 06'50" | 02:00'35" |
| 20 | 06'11" | 02:06'46" |
| 20.2 | 05'04" | 02:07'48" |
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