10.3 km | 00:54:49 | 05:17/km日期: 2016-12-09 17:40 - 卡路里: 778 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 55%
Pace: 05'36" / 05'04" / 05'11" / 05'05" / 05'19" / 05'23" / 05'25" / 05'17" / 05'20" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 345 / 10345 |
12月累積里程 : 68.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'04" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 05'05" | 00:20'56" |
| 5 | 05'19" | 00:26'15" |
| 6 | 05'23" | 00:31'38" |
| 7 | 05'25" | 00:37'03" |
| 8 | 05'17" | 00:42'20" |
| 9 | 05'20" | 00:47'40" |
| 10 | 05'23" | 00:53'03" |
| 10.3 | 05'06" | 00:54'49" |
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