7.1 km | 00:38:32 | 05:27/km日期: 2020-02-24 20:55 - 平均心率: 164 - 卡路里: 573 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73%
Pace: 05'19" / 05'17" / 07'56" / 05'15" / 06'43" / 05'21" / 06'31" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 413 / 413 |
| 2 | | 05'13" (+00'10") | 413 / 826 |
| 3 | | 05'25" (+00'22") | 403 / 1229 |
| 4 | | 05'22" (+00'19") | 407 / 1637 |
| 5 | | 05'08" (+00'05") | 406 / 2044 |
| 6 | | 05'03" | 417 / 2461 |
| 7 | | 05'15" (+00'12") | 404 / 2865 |
| 8 | | 05'15" (+00'12") | 406 / 3272 |
| 9 | | 05'16" (+00'13") | 414 / 3686 |
| 10 | | 05'17" (+00'14") | 406 / 4093 |
| 11 | | 33'39" (+28'36") | 47 / 4140 |
| 12 | | 05'17" (+00'14") | 411 / 4551 |
| 13 | | 05'21" (+00'18") | 407 / 4959 |
| 14 | | 05'26" (+00'23") | 411 / 5371 |
| 15 | | 05'19" (+00'16") | 411 / 5782 |
| 16 | | 05'13" (+00'10") | 410 / 6193 |
| 17 | | 05'15" (+00'12") | 435 / 6628 |
| 18 | | 05'08" (+00'05") | 417 / 7045 |
| 19 | | 04'00" | 7 / 7053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 108.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 07'56" | 00:18'32" |
| 4 | 05'15" | 00:23'47" |
| 5 | 06'43" | 00:30'30" |
| 6 | 05'21" | 00:35'51" |
| 7 | 06'31" | 00:42'22" |
| 7.1 | 03'43" | 00:42'34" |
展開計圈分析
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