9.3 km | 00:57:43 | 06:12/km日期: 2020-02-23 16:40 - 平均心率: 161 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 71%
Pace: 00'22" / 06'23" / 06'15" / 05'56" / 06'05" / 06'00" / 06'16" / 06'06" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'57") | 1000 / 1000 |
| 2 | | 06'23" (+00'27") | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'03") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 306 / 9306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
2月累積里程 : 109.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'22" | 00:00'22" |
| 2 | 06'23" | 00:06'45" |
| 3 | 06'15" | 00:13'00" |
| 4 | 05'56" | 00:18'56" |
| 5 | 06'05" | 00:25'01" |
| 6 | 06'00" | 00:31'01" |
| 7 | 06'16" | 00:37'17" |
| 8 | 06'06" | 00:43'23" |
| 9 | 05'58" | 00:49'21" |
| 9.3 | 06'06" | 00:51'13" |
留言 
展開計圈分析
