18.0 km | 01:14:45 | 04:09/km日期: 2020-02-23 06:30 - 平均心率: 167 - 卡路里: 1060 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 71%
Pace: 04'13" / 04'17" / 04'23" / 04'05" / 04'04" / 04'10" / 04'10" / 04'11" / 04'12" / 04'05" / 04'08" / 04'09" / 04'09" / 04'08" / 04'08" / 04'05" / 04'00" / 04'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'14") | 1000 / 1000 |
| 2 | | 04'16" (+00'17") | 1000 / 2000 |
| 3 | | 04'23" (+00'24") | 1000 / 3000 |
| 4 | | 04'04" (+00'05") | 1000 / 4000 |
| 5 | | 04'03" (+00'04") | 1000 / 5000 |
| 6 | | 04'10" (+00'11") | 1000 / 6000 |
| 7 | | 04'10" (+00'11") | 1000 / 7000 |
| 8 | | 04'10" (+00'11") | 1000 / 8000 |
| 9 | | 04'12" (+00'13") | 1000 / 9000 |
| 10 | | 04'04" (+00'05") | 1000 / 10000 |
| 11 | | 04'07" (+00'08") | 1000 / 11000 |
| 12 | | 04'09" (+00'10") | 1000 / 12000 |
| 13 | | 04'08" (+00'09") | 1000 / 13000 |
| 14 | | 04'08" (+00'09") | 1000 / 14000 |
| 15 | | 04'07" (+00'08") | 1000 / 15000 |
| 16 | | 04'05" (+00'06") | 1000 / 16000 |
| 17 | | 03'59" | 1000 / 17000 |
| 18 | | 04'07" (+00'08") | 1000 / 18000 |
| 19 | | 03'03" | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 219.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'17" | 00:08'30" |
| 3 | 04'23" | 00:12'53" |
| 4 | 04'05" | 00:16'58" |
| 5 | 04'04" | 00:21'02" |
| 6 | 04'10" | 00:25'12" |
| 7 | 04'10" | 00:29'22" |
| 8 | 04'11" | 00:33'33" |
| 9 | 04'12" | 00:37'45" |
| 10 | 04'05" | 00:41'50" |
| 11 | 04'08" | 00:45'58" |
| 12 | 04'09" | 00:50'07" |
| 13 | 04'09" | 00:54'16" |
| 14 | 04'08" | 00:58'24" |
| 15 | 04'08" | 01:02'32" |
| 16 | 04'05" | 01:06'37" |
| 17 | 04'00" | 01:10'37" |
| 18 | 04'07" | 01:14'44" |
| 18.0 | 04'31" | 01:14'45" |
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