17.7 km | 02:04:56 | 07:03/km日期: 2020-02-22 07:42 - 總爬升: 489 m - 平均心率: 155 - 卡路里: 890 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 89%
Pace: 06'01" / 05'43" / 08'37" / 07'49" / 05'30" / 06'20" / 07'48" / 07'20" / 06'05" / 07'35" / 09'25" / 05'51" / 06'36" / 08'43" / 09'11" / 05'56" / 07'45" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 07'42" (+02'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'58") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 06'19" (+00'49") | 1000 / 6000 |
| 7 | | 07'47" (+02'17") | 1000 / 7000 |
| 8 | | 07'55" (+02'25") | 56 / 7056 |
| 9 | | 06'38" (+01'08") | 1000 / 8056 |
| 10 | | 06'07" (+00'37") | 1000 / 9056 |
| 11 | | 07'43" (+02'13") | 1000 / 10056 |
| 12 | | 07'29" (+01'59") | 487 / 10544 |
| 13 | | 08'10" (+02'40") | 1000 / 11544 |
| 14 | | 06'05" (+00'35") | 1000 / 12544 |
| 15 | | 08'06" (+02'36") | 1000 / 13544 |
| 16 | | 08'08" (+02'38") | 555 / 14099 |
| 17 | | 54'32" (+49'02") | 57 / 14157 |
| 18 | | 06'17" (+00'47") | 1000 / 15157 |
| 19 | | 05'56" (+00'26") | 1000 / 16157 |
| 20 | | 08'16" (+02'46") | 1000 / 17157 |
| 21 | | 07'28" (+01'58") | 515 / 17672 |
| 22 | | 19'05" (+13'35") | 20 / 17693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 121.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 08'37" | 00:20'21" |
| 4 | 07'49" | 00:28'10" |
| 5 | 05'30" | 00:33'40" |
| 6 | 06'20" | 00:40'00" |
| 7 | 07'48" | 00:47'48" |
| 8 | 07'20" | 00:55'08" |
| 9 | 06'05" | 01:01'13" |
| 10 | 07'35" | 01:08'48" |
| 11 | 09'25" | 01:18'13" |
| 12 | 05'51" | 01:24'04" |
| 13 | 06'36" | 01:30'40" |
| 14 | 08'43" | 01:39'23" |
| 15 | 09'11" | 01:48'34" |
| 16 | 05'56" | 01:54'30" |
| 17 | 07'45" | 02:02'15" |
| 17.7 | 08'14" | 02:07'58" |
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