21.2 km | 02:04:21 | 05:51/km日期: 2020-02-23 06:33 - 總爬升: 287 m - 平均心率: 153 - 卡路里: 1296 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 66%
Pace: 06'26" / 06'49" / 05'14" / 05'32" / 05'28" / 05'59" / 06'15" / 06'02" / 06'09" / 05'29" / 06'06" / 06'28" / 13'48" / 04'51" / 05'16" / 05'45" / 05'10" / 05'10" / 06'06" / 05'52" / 07'22" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'35") | 1000 / 1000 |
| 2 | | 06'36" (+01'46") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'41") | 1000 / 4000 |
| 5 | | 05'27" (+00'37") | 1000 / 5000 |
| 6 | | 05'59" (+01'09") | 1000 / 6000 |
| 7 | | 06'15" (+01'25") | 1000 / 7000 |
| 8 | | 06'00" (+01'10") | 1000 / 8000 |
| 9 | | 06'09" (+01'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'38") | 1000 / 10001 |
| 11 | | 06'05" (+01'15") | 1000 / 11001 |
| 12 | | 06'28" (+01'38") | 1000 / 12001 |
| 13 | | 06'13" (+01'23") | 1000 / 13001 |
| 14 | | 04'50" | 1000 / 14001 |
| 15 | | 05'16" (+00'26") | 1000 / 15001 |
| 16 | | 05'45" (+00'55") | 1000 / 16001 |
| 17 | | 05'09" (+00'19") | 1000 / 17001 |
| 18 | | 05'10" (+00'20") | 1000 / 18001 |
| 19 | | 06'05" (+01'15") | 1000 / 19001 |
| 20 | | 05'51" (+01'01") | 1000 / 20002 |
| 21 | | 05'51" (+01'01") | 1000 / 21002 |
| 22 | | 10'33" (+05'43") | 222 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 230.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'49" | 00:13'15" |
| 3 | 05'14" | 00:18'29" |
| 4 | 05'32" | 00:24'01" |
| 5 | 05'28" | 00:29'29" |
| 6 | 05'59" | 00:35'28" |
| 7 | 06'15" | 00:41'43" |
| 8 | 06'02" | 00:47'45" |
| 9 | 06'09" | 00:53'54" |
| 10 | 05'29" | 00:59'23" |
| 11 | 06'06" | 01:05'29" |
| 12 | 06'28" | 01:11'57" |
| 13 | 13'48" | 01:25'45" |
| 14 | 04'51" | 01:30'36" |
| 15 | 05'16" | 01:35'52" |
| 16 | 05'45" | 01:41'37" |
| 17 | 05'10" | 01:46'47" |
| 18 | 05'10" | 01:51'57" |
| 19 | 06'06" | 01:58'03" |
| 20 | 05'52" | 02:03'55" |
| 21 | 07'22" | 02:11'17" |
| 21.2 | 12'15" | 02:14'02" |
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