20.8 km | 01:50:57 | 05:19/km日期: 2020-02-23 06:40 - 總爬升: 390 m - 地點: 寶二水庫 - 平均心率: 147 - 卡路里: 1198 Cal - 總步數: 22104 - 平均步頻: 199 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 66%
Pace: 05'34" / 05'07" / 05'20" / 04'47" / 05'22" / 04'44" / 04'29" / 05'19" / 04'54" / 05'15" / 05'16" / 04'44" / 05'59" / 04'44" / 05'58" / 05'08" / 04'56" / 05'29" / 05'35" / 06'36" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'07") | 1007 / 1007 | 176 / 101 |
| 2 | | 05'02" (+00'34") | 1005 / 2013 | 174 / 113 |
| 3 | | 05'18" (+00'50") | 1004 / 3018 | 175 / 107 |
| 4 | | 04'45" (+00'17") | 1003 / 4022 | 177 / 118 |
| 5 | | 05'21" (+00'53") | 1001 / 5023 | 176 / 105 |
| 6 | | 04'49" (+00'21") | 1001 / 6025 | 186 / 111 |
| 7 | | 04'49" (+00'21") | 1001 / 7026 | 186 / 111 |
| 8 | | 04'49" (+00'21") | 1001 / 8028 | 186 / 111 |
| 9 | | 04'28" | 1002 / 9030 | 180 / 123 |
| 10 | | 05'18" (+00'50") | 1006 / 10036 | 186 / 101 |
| 11 | | 04'53" (+00'25") | 1010 / 11047 | 180 / 113 |
| 12 | | 05'22" (+00'54") | 1004 / 12051 | 186 / 99 |
| 13 | | 05'15" (+00'47") | 1001 / 13053 | 185 / 102 |
| 14 | | 04'40" (+00'12") | 1007 / 14060 | 182 / 117 |
| 15 | | 06'00" (+01'32") | 1007 / 15067 | 195 / 85 |
| 16 | | 04'36" (+00'08") | 1003 / 16071 | 189 / 114 |
| 17 | | 06'01" (+01'33") | 1002 / 17073 | 199 / 83 |
| 18 | | 05'11" (+00'43") | 1002 / 18076 | 186 / 103 |
| 19 | | 04'56" (+00'28") | 1008 / 19084 | 182 / 111 |
| 20 | | 05'23" (+00'55") | 1003 / 20087 | 181 / 101 |
| 21 | | 05'38" (+01'10") | 1002 / 21090 | 179 / 99 |
| 22 | | 06'42" (+02'14") | 1003 / 22093 | 179 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
200.38 km 
nike Room Fly Flyknit 累積 :
2840.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'07" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 04'47" | 00:20'48" |
| 5 | 05'22" | 00:26'10" |
| 6 | 04'44" | 00:30'54" |
| 7 | 04'29" | 00:35'23" |
| 8 | 05'19" | 00:40'42" |
| 9 | 04'54" | 00:45'36" |
| 10 | 05'15" | 00:50'51" |
| 11 | 05'16" | 00:56'07" |
| 12 | 04'44" | 01:00'51" |
| 13 | 05'59" | 01:06'50" |
| 14 | 04'44" | 01:11'34" |
| 15 | 05'58" | 01:17'32" |
| 16 | 05'08" | 01:22'40" |
| 17 | 04'56" | 01:27'36" |
| 18 | 05'29" | 01:33'05" |
| 19 | 05'35" | 01:38'40" |
| 20 | 06'36" | 01:45'16" |
| 20.8 | 07'02" | 01:50'57" |
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