37.0 km | 03:28:21 | 05:37/km日期: 2020-02-23 05:09 - 總爬升: 382 m - 平均心率: 142 - 卡路里: 2052 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78%
Pace: 03'18" / 05'17" / 05'35" / 05'24" / 05'13" / 05'20" / 05'18" / 05'16" / 05'09" / 05'17" / 05'15" / 05'18" / 05'19" / 05'14" / 05'21" / 05'25" / 05'39" / 05'40" / 06'03" / 06'09" / 06'20" / 07'10" / 09'16" / 05'58" / 05'42" / 05'10" / 06'33" / 07'23" / 07'42" / 06'40" / 04'56" / 04'36" / 04'33" / 04'30" / 04'34" / 04'31" / 04'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'48") | 1000 / 2000 |
| 3 | | 05'34" (+01'05") | 1000 / 3000 |
| 4 | | 05'23" (+00'54") | 1000 / 4000 |
| 5 | | 05'13" (+00'44") | 1000 / 5000 |
| 6 | | 05'19" (+00'50") | 1000 / 6000 |
| 7 | | 05'18" (+00'49") | 1000 / 7000 |
| 8 | | 05'15" (+00'46") | 1000 / 8000 |
| 9 | | 05'09" (+00'40") | 1000 / 9000 |
| 10 | | 05'16" (+00'47") | 1000 / 10000 |
| 11 | | 05'15" (+00'46") | 1000 / 11000 |
| 12 | | 05'18" (+00'49") | 1000 / 12000 |
| 13 | | 05'18" (+00'49") | 1000 / 13000 |
| 14 | | 05'13" (+00'44") | 1000 / 14000 |
| 15 | | 05'20" (+00'51") | 1000 / 15000 |
| 16 | | 05'25" (+00'56") | 1000 / 16000 |
| 17 | | 05'38" (+01'09") | 1000 / 17000 |
| 18 | | 05'40" (+01'11") | 1000 / 18000 |
| 19 | | 06'02" (+01'33") | 1000 / 19000 |
| 20 | | 06'08" (+01'39") | 1000 / 20000 |
| 21 | | 06'20" (+01'51") | 1000 / 21000 |
| 22 | | 07'09" (+02'40") | 1000 / 22000 |
| 23 | | 09'15" (+04'46") | 1000 / 23000 |
| 24 | | 05'58" (+01'29") | 1000 / 24000 |
| 25 | | 05'41" (+01'12") | 1000 / 25000 |
| 26 | | 05'09" (+00'40") | 1000 / 26000 |
| 27 | | 06'32" (+02'03") | 1000 / 27000 |
| 28 | | 07'23" (+02'54") | 1000 / 28000 |
| 29 | | 07'42" (+03'13") | 1000 / 29000 |
| 30 | | 06'39" (+02'10") | 1000 / 30000 |
| 31 | | 04'56" (+00'27") | 1000 / 31000 |
| 32 | | 04'35" (+00'06") | 1000 / 32000 |
| 33 | | 04'32" (+00'03") | 1000 / 33000 |
| 34 | | 04'29" | 1000 / 34000 |
| 35 | | 04'33" (+00'04") | 1000 / 35000 |
| 36 | | 04'31" (+00'02") | 1000 / 36000 |
| 37 | | 04'43" (+00'14") | 1000 / 37000 |
| 38 | | 06'03" (+01'34") | 32 / 37032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 284.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 05'17" | 00:08'35" |
| 3 | 05'35" | 00:14'10" |
| 4 | 05'24" | 00:19'34" |
| 5 | 05'13" | 00:24'47" |
| 6 | 05'20" | 00:30'07" |
| 7 | 05'18" | 00:35'25" |
| 8 | 05'16" | 00:40'41" |
| 9 | 05'09" | 00:45'50" |
| 10 | 05'17" | 00:51'07" |
| 11 | 05'15" | 00:56'22" |
| 12 | 05'18" | 01:01'40" |
| 13 | 05'19" | 01:06'59" |
| 14 | 05'14" | 01:12'13" |
| 15 | 05'21" | 01:17'34" |
| 16 | 05'25" | 01:22'59" |
| 17 | 05'39" | 01:28'38" |
| 18 | 05'40" | 01:34'18" |
| 19 | 06'03" | 01:40'21" |
| 20 | 06'09" | 01:46'30" |
| 21 | 06'20" | 01:52'50" |
| 22 | 07'10" | 02:00'00" |
| 23 | 09'16" | 02:09'16" |
| 24 | 05'58" | 02:15'14" |
| 25 | 05'42" | 02:20'56" |
| 26 | 05'10" | 02:26'06" |
| 27 | 06'33" | 02:32'39" |
| 28 | 07'23" | 02:40'02" |
| 29 | 07'42" | 02:47'44" |
| 30 | 06'40" | 02:54'24" |
| 31 | 04'56" | 02:59'20" |
| 32 | 04'36" | 03:03'56" |
| 33 | 04'33" | 03:08'29" |
| 34 | 04'30" | 03:12'59" |
| 35 | 04'34" | 03:17'33" |
| 36 | 04'31" | 03:22'04" |
| 37 | 04'43" | 03:26'47" |
| 37.0 | 06'08" | 03:26'59" |
留言 
展開計圈分析
