33.6 km | 04:17:31 | 07:39/km日期: 2014-08-30 05:13 - 總爬升: 741 m - 卡路里: 1756 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'19" / 07'50" / 06'42" / 06'25" / 07'04" / 06'52" / 07'56" / 09'48" / 10'18" / 08'59" / 10'39" / 09'21" / 15'33" / 04'59" / 05'02" / 06'32" / 04'54" / 04'31" / 07'11" / 04'49" / 19'32" / 05'35" / 05'21" / 05'21" / 07'47" / 05'30" / 26'45" / 07'28" / 09'10" / 06'34" / 08'11" / 08'40" / 06'53" / 28'59" /
8月累積里程 : 309.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'50" | 00:15'09" |
| 3 | 06'42" | 00:21'51" |
| 4 | 06'25" | 00:28'16" |
| 5 | 07'04" | 00:35'20" |
| 6 | 06'52" | 00:42'12" |
| 7 | 07'56" | 00:50'08" |
| 8 | 09'48" | 00:59'56" |
| 9 | 10'18" | 01:10'14" |
| 10 | 08'59" | 01:19'13" |
| 11 | 10'39" | 01:29'52" |
| 12 | 09'21" | 01:39'13" |
| 13 | 15'33" | 01:54'46" |
| 14 | 04'59" | 01:59'45" |
| 15 | 05'02" | 02:04'47" |
| 16 | 06'32" | 02:11'19" |
| 17 | 04'54" | 02:16'13" |
| 18 | 04'31" | 02:20'44" |
| 19 | 07'11" | 02:27'55" |
| 20 | 04'49" | 02:32'44" |
| 21 | 19'32" | 02:52'16" |
| 22 | 05'35" | 02:57'51" |
| 23 | 05'21" | 03:03'12" |
| 24 | 05'21" | 03:08'33" |
| 25 | 07'47" | 03:16'20" |
| 26 | 05'30" | 03:21'50" |
| 27 | 26'45" | 03:48'35" |
| 28 | 07'28" | 03:56'03" |
| 29 | 09'10" | 04:05'13" |
| 30 | 06'34" | 04:11'47" |
| 31 | 08'11" | 04:19'58" |
| 32 | 08'40" | 04:28'38" |
| 33 | 06'53" | 04:35'31" |
| 33.6 | 28'57" | 04:54'01" |
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