9.3 km | 01:01:23 | 06:35/km日期: 2020-02-23 06:05 - 總爬升: 132 m - 平均心率: 146 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 77%
Pace: 06'32" / 06'22" / 06'30" / 06'28" / 06'42" / 06'43" / 06'31" / 06'30" / 06'41" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'09") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'30" (+00'08") | 1000 / 3000 |
| 4 | | 06'27" (+00'05") | 1000 / 4000 |
| 5 | | 06'42" (+00'20") | 1000 / 5000 |
| 6 | | 06'42" (+00'20") | 1000 / 6000 |
| 7 | | 06'30" (+00'08") | 1000 / 7000 |
| 8 | | 06'30" (+00'08") | 1000 / 8000 |
| 9 | | 06'40" (+00'18") | 1000 / 9000 |
| 10 | | 07'50" (+01'28") | 307 / 9307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 100.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'30" | 00:19'24" |
| 4 | 06'28" | 00:25'52" |
| 5 | 06'42" | 00:32'34" |
| 6 | 06'43" | 00:39'17" |
| 7 | 06'31" | 00:45'48" |
| 8 | 06'30" | 00:52'18" |
| 9 | 06'41" | 00:58'59" |
| 9.3 | 08'40" | 01:01'39" |
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