13.1 km | 01:02:56 | 04:48/km日期: 2020-02-23 05:26 - 平均心率: 160 - 卡路里: 855 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 72%
Pace: 05'28" / 05'16" / 05'04" / 05'04" / 04'51" / 04'50" / 04'47" / 04'56" / 04'51" / 04'57" / 04'27" / 04'06" / 04'03" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'35") | 412 / 412 |
| 2 | | 05'25" (+01'25") | 406 / 818 |
| 3 | | 05'21" (+01'21") | 404 / 1223 |
| 4 | | 05'15" (+01'15") | 408 / 1632 |
| 5 | | 05'09" (+01'09") | 410 / 2042 |
| 6 | | 05'15" (+01'15") | 401 / 2444 |
| 7 | | 04'58" (+00'58") | 413 / 2857 |
| 8 | | 05'07" (+01'07") | 404 / 3262 |
| 9 | | 04'53" (+00'53") | 411 / 3674 |
| 10 | | 05'00" (+01'00") | 405 / 4079 |
| 11 | | 04'50" (+00'50") | 409 / 4488 |
| 12 | | 04'49" (+00'49") | 409 / 4898 |
| 13 | | 04'51" (+00'51") | 407 / 5306 |
| 14 | | 04'44" (+00'44") | 415 / 5721 |
| 15 | | 04'55" (+00'55") | 407 / 6129 |
| 16 | | 04'43" (+00'43") | 413 / 6542 |
| 17 | | 04'49" (+00'49") | 409 / 6951 |
| 18 | | 04'54" (+00'54") | 407 / 7359 |
| 19 | | 04'50" (+00'50") | 409 / 7769 |
| 20 | | 04'59" (+00'59") | 403 / 8173 |
| 21 | | 04'58" (+00'58") | 404 / 8577 |
| 22 | | 04'50" (+00'50") | 408 / 8986 |
| 23 | | 04'57" (+00'57") | 405 / 9392 |
| 24 | | 04'55" (+00'55") | 406 / 9798 |
| 25 | | 04'52" (+00'52") | 406 / 10204 |
| 26 | | 04'29" (+00'29") | 395 / 10600 |
| 27 | | 04'13" (+00'13") | 407 / 11008 |
| 28 | | 04'09" (+00'09") | 406 / 11414 |
| 29 | | 04'04" (+00'04") | 413 / 11828 |
| 30 | | 04'00" | 414 / 12243 |
| 31 | | 04'06" (+00'06") | 407 / 12650 |
| 32 | | 04'00" | 413 / 13063 |
| 33 | | 01'43" | 7 / 13071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
348.29 km 
Mizuno wave Emperor 3 累積 :
7970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'04" | 00:20'52" |
| 5 | 04'51" | 00:25'43" |
| 6 | 04'50" | 00:30'33" |
| 7 | 04'47" | 00:35'20" |
| 8 | 04'56" | 00:40'16" |
| 9 | 04'51" | 00:45'07" |
| 10 | 04'57" | 00:50'04" |
| 11 | 04'27" | 00:54'31" |
| 12 | 04'06" | 00:58'37" |
| 13 | 04'03" | 01:02'40" |
| 13.1 | 03'58" | 01:02'57" |
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