17.6 km | 02:10:10 | 07:23/km日期: 2020-02-22 07:39 - 總爬升: 454 m - 平均心率: 145 - 卡路里: 891 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 89%
Pace: 05'35" / 05'26" / 09'22" / 07'03" / 05'39" / 07'06" / 09'03" / 05'56" / 05'43" / 09'33" / 08'48" / 05'59" / 08'01" / 10'07" / 09'05" / 06'31" / 10'13" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 09'22" (+03'57") | 1000 / 3000 |
| 4 | | 06'48" (+01'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 07'06" (+01'41") | 1000 / 6000 |
| 7 | | 09'02" (+03'37") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 09'33" (+04'08") | 1000 / 10000 |
| 11 | | 07'38" (+02'13") | 1000 / 11000 |
| 12 | | 05'58" (+00'33") | 1000 / 12000 |
| 13 | | 08'00" (+02'35") | 1000 / 13000 |
| 14 | | 10'07" (+04'42") | 1000 / 14000 |
| 15 | | 06'16" (+00'51") | 1000 / 15000 |
| 16 | | 06'30" (+01'05") | 1000 / 16000 |
| 17 | | 10'13" (+04'48") | 1000 / 17000 |
| 18 | | 09'01" (+03'36") | 605 / 17605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 97.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 09'22" | 00:20'23" |
| 4 | 07'03" | 00:27'26" |
| 5 | 05'39" | 00:33'05" |
| 6 | 07'06" | 00:40'11" |
| 7 | 09'03" | 00:49'14" |
| 8 | 05'56" | 00:55'10" |
| 9 | 05'43" | 01:00'53" |
| 10 | 09'33" | 01:10'26" |
| 11 | 08'48" | 01:19'14" |
| 12 | 05'59" | 01:25'13" |
| 13 | 08'01" | 01:33'14" |
| 14 | 10'07" | 01:43'21" |
| 15 | 09'05" | 01:52'26" |
| 16 | 06'31" | 01:58'57" |
| 17 | 10'13" | 02:09'10" |
| 17.6 | 09'02" | 02:14'38" |
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