|  129.1 km | 05:06:59 | 25.2 km/h日期: 2014-08-31 07:10 - 總爬升: 1034 m - 地點: 竹北汶水西濱竹北 - 天氣: 晴 - 平均心率: 74 - 卡路里: 7778 Cal - 溫度: 27°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.18 (-49.74) | 994 / 994 | | 2 | | 14.52 (-53.41) | 1007 / 2002 | | 3 | | 27.91 (-40.02) | 1000 / 3002 | | 4 | | 28.80 (-39.12) | 1023 / 4026 | | 5 | | 21.30 (-46.62) | 1007 / 5034 |
| 6 | | 14.23 (-53.70) | 1007 / 6041 | | 7 | | 23.08 (-44.85) | 986 / 7028 | | 8 | | 27.27 (-40.65) | 1025 / 8053 | | 9 | | 34.29 (-33.64) | 956 / 9010 | | 10 | | 21.05 (-46.87) | 1038 / 10048 | | 11 | | 23.38 (-44.55) | 1019 / 11068 | | 12 | | 20.45 (-47.47) | 1014 / 12083 | | 13 | | 42.35 (-25.57) | 1004 / 13087 | | 14 | | 40.45 (-27.48) | 1005 / 14093 | | 15 | | 34.62 (-33.31) | 968 / 15062 | | 16 | | 22.78 (-45.14) | 1038 / 16100 | | 17 | | 32.14 (-35.78) | 994 / 17095 | | 18 | | 19.57 (-48.36) | 1024 / 18120 | | 19 | | 22.22 (-45.70) | 1013 / 19133 | | 20 | | 32.73 (-35.20) | 1016 / 20150 | | 21 | | 35.29 (-32.63) | 986 / 21136 | | 22 | | 6.49 (-61.44) | 1004 / 22141 | | 23 | | 33.03 (-34.90) | 1031 / 23172 | | 24 | | 33.96 (-33.96) | 1002 / 24175 | | 25 | | 19.78 (-48.14) | 1012 / 25187 | | 26 | | 29.03 (-38.89) | 1010 / 26198 | | 27 | | 20.93 (-46.99) | 1004 / 27203 | | 28 | | 29.27 (-38.66) | 1011 / 28214 | | 29 | | 24.00 (-43.92) | 1009 / 29224 | | 30 | | 41.86 (-26.06) | 990 / 30214 | | 31 | | 49.32 (-18.61) | 1023 / 31237 | | 32 | | 43.90 (-24.02) | 1012 / 32249 | | 33 | | 26.67 (-41.26) | 987 / 33237 | | 34 | | 22.64 (-45.28) | 1024 / 34262 | | 35 | | 20.11 (-47.81) | 998 / 35260 | | 36 | | 12.33 (-55.60) | 892 / 36152 | | 37 | | 40.00 (-27.92) | 1105 / 37258 | | 38 | | 46.15 (-21.77) | 1029 / 38288 | | 39 | | 25.17 (-42.75) | 1001 / 39290 | | 40 | | 19.25 (-48.67) | 986 / 40277 | | 41 | | 25.00 (-42.92) | 1026 / 41303 | | 42 | | 25.71 (-42.21) | 1020 / 42323 | | 43 | | 18.56 (-49.37) | 997 / 43320 | | 44 | | 17.06 (-50.86) | 1023 / 44343 | | 45 | | 23.08 (-44.85) | 999 / 45343 | | 46 | | 22.36 (-45.56) | 998 / 46342 | | 47 | | 16.51 (-51.41) | 1015 / 47358 | | 48 | | 18.09 (-49.83) | 1015 / 48373 | | 49 | | 45.00 (-22.92) | 989 / 49363 | | 50 | | 38.30 (-29.63) | 1014 / 50377 | | 51 | | 36.00 (-31.92) | 1022 / 51399 | | 52 | | 34.95 (-32.97) | 1002 / 52401 | | 53 | | 43.37 (-24.55) | 983 / 53384 | | 54 | | 44.44 (-23.48) | 1036 / 54421 | | 55 | | 5.33 (-62.60) | 864 / 55285 | | 56 | | 67.92 | 1153 / 56438 | | 57 | | 30.77 (-37.16) | 997 / 57435 | | 58 | | 33.96 (-33.96) | 1001 / 58437 | | 59 | | 40.45 (-27.48) | 1017 / 59454 | | 60 | | 33.03 (-34.90) | 978 / 60433 | | 61 | | 36.36 (-31.56) | 1020 / 61453 | | 62 | | 42.86 (-25.07) | 967 / 62421 | | 63 | | 41.86 (-26.06) | 1018 / 63439 | | 64 | | 36.36 (-31.56) | 1032 / 64472 | | 65 | | 35.64 (-32.28) | 1029 / 65501 | | 66 | | 30.25 (-37.67) | 994 / 66496 | | 67 | | 26.09 (-41.84) | 984 / 67481 | | 68 | | 33.64 (-34.28) | 1008 / 68490 | | 69 | | 18.18 (-49.74) | 1037 / 69527 | | 70 | | 33.96 (-33.96) | 1007 / 70534 | | 71 | | 34.62 (-33.31) | 1006 / 71541 | | 72 | | 38.71 (-29.21) | 994 / 72536 | | 73 | | 20.93 (-46.99) | 1004 / 73541 | | 74 | | 36.73 (-31.19) | 1042 / 74584 | | 75 | | 20.69 (-47.23) | 975 / 75560 | | 76 | | 33.96 (-33.96) | 1021 / 76581 | | 77 | | 35.29 (-32.63) | 1002 / 77583 | | 78 | | 18.00 (-49.92) | 991 / 78575 | | 79 | | 9.73 (-58.19) | 1016 / 79591 | | 80 | | 28.80 (-39.12) | 1007 / 80599 | | 81 | | 28.80 (-39.12) | 992 / 81592 | | 82 | | 33.33 (-34.59) | 978 / 82570 | | 83 | | 16.82 (-51.10) | 1050 / 83621 | | 84 | | 23.08 (-44.85) | 995 / 84617 | | 85 | | 16.00 (-51.92) | 998 / 85615 | | 86 | | 28.57 (-39.35) | 1010 / 86626 | | 87 | | 33.96 (-33.96) | 1018 / 87644 | | 88 | | 36.36 (-31.56) | 991 / 88636 | | 89 | | 35.29 (-32.63) | 982 / 89618 | | 90 | | 41.38 (-26.55) | 1010 / 90628 | | 91 | | 44.44 (-23.48) | 1028 / 91656 | | 92 | | 34.62 (-33.31) | 988 / 92645 | | 93 | | 34.95 (-32.97) | 1007 / 93652 | | 94 | | 38.30 (-29.63) | 1008 / 94661 | | 95 | | 20.34 (-47.59) | 1010 / 95672 | | 96 | | 32.14 (-35.78) | 986 / 96658 | | 97 | | 31.58 (-36.35) | 1019 / 97678 | | 98 | | 19.15 (-48.78) | 1000 / 98679 | | 99 | | 27.69 (-40.23) | 995 / 99674 | | 100 | | 29.51 (-38.42) | 1034 / 100709 | | 101 | | 34.62 (-33.31) | 995 / 101704 | | 102 | | 36.36 (-31.56) | 1003 / 102708 | | 103 | | 32.43 (-35.49) | 1003 / 103712 | | 104 | | 36.00 (-31.92) | 1011 / 104723 | | 105 | | 35.64 (-32.28) | 1011 / 105735 | | 106 | | 34.62 (-33.31) | 993 / 106728 | | 107 | | 27.07 (-40.86) | 1027 / 107755 | | 108 | | 34.62 (-33.31) | 981 / 108737 | | 109 | | 30.77 (-37.16) | 1026 / 109763 | | 110 | | 29.27 (-38.66) | 996 / 110759 | | 111 | | 20.34 (-47.59) | 1021 / 111781 | | 112 | | 31.86 (-36.07) | 1000 / 112781 | | 113 | | 38.30 (-29.63) | 1018 / 113799 | | 114 | | 16.07 (-51.85) | 351 / 114151 | | 115 | | 56.25 (-11.67) | 3049 / 117201 | | 116 | | 20.93 (-46.99) | 977 / 118179 | | 117 | | 33.64 (-34.28) | 1004 / 119183 | | 118 | | 32.73 (-35.20) | 1024 / 120207 | | 119 | | 35.64 (-32.28) | 1005 / 121213 | | 120 | | 30.00 (-37.92) | 994 / 122208 | | 121 | | 27.91 (-40.02) | 991 / 123199 | | 122 | | 30.25 (-37.67) | 1011 / 124211 | | 123 | | 26.67 (-41.26) | 996 / 125207 | | 124 | | 25.17 (-42.75) | 1014 / 126222 | | 125 | | 21.43 (-46.50) | 995 / 127217 | | 126 | | 17.91 (-50.01) | 997 / 128215 | | 127 | | 5.54 (-62.39) | 872 / 129087 |
今天真的有夠熱
但目前體能騎起來感覺恢復六七成
最近跑步減肥幫助不少
差不多二年沒有騎上百k
今天挑戰成功
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 459.57 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.1 | 2.3 % | | 2 | 14.5 | 2.0 % | | 3 | 27.7 | -1.4 % | | 4 | 29.0 | 5.4 % | | 5 | 21.2 | 4.6 % | | 6 | 14.3 | 4.3 % | | 7 | 22.5 | 2.2 % | | 8 | 27.9 | 3.2 % | | 9 | 32.7 | -5.2 % | | 10 | 20.8 | -2.8 % | | 11 | 23.8 | 3.4 % | | 12 | 19.6 | 6.0 % | | 13 | 40.4 | -9.1 % | | 14 | 41.4 | -1.8 % | | 15 | 34.6 | -1.0 % | | 16 | 24.2 | 6.2 % | | 17 | 29.0 | -6.0 % | | 18 | 21.8 | 9.8 % | | 19 | 19.5 | 6.0 % | | 20 | 32.7 | -1.5 % | | 21 | 35.0 | 3.2 % | | 22 | 6.5 | -5.7 % | | 23 | 34.6 | -2.8 % | | 24 | 31.6 | 5.0 % | | 25 | 22.1 | 4.8 % | | 26 | 25.0 | 6.0 % | | 27 | 20.3 | -3.5 % | | 28 | 32.4 | 2.6 % | | 29 | 23.7 | 7.0 % | | 30 | 35.0 | -9.7 % | | 31 | 48.6 | -7.9 % | | 32 | 49.3 | -2.9 % | | 33 | 28.1 | 12.3 % | | 34 | 23.1 | -6.0 % | | 35 | 22.5 | 6.0 % | | 36 | 13.5 | 7.6 % | | 37 | 27.3 | -9.4 % | | 38 | 42.4 | -6.6 % | | 39 | 29.3 | 7.7 % | | 40 | 19.9 | 9.0 % | | 41 | 23.4 | 4.3 % | | 42 | 31.6 | -5.5 % | | 43 | 16.0 | 5.4 % | | 44 | 20.3 | 4.6 % | | 45 | 20.1 | 9.2 % | | 46 | 24.3 | -8.0 % | | 47 | 18.7 | 5.3 % | | 48 | 13.8 | 7.8 % | | 49 | 44.4 | -8.4 % | | 50 | 40.9 | -5.8 % | | 51 | 36.4 | -5.6 % | | 52 | 31.0 | -8.0 % | | 53 | 42.9 | -2.1 % | | 54 | 43.9 | -4.0 % | | 55 | 32.1 | 7.0 % | | 56 | 7.0 | -11.0 % | | 57 | 31.6 | 4.6 % | | 58 | 32.1 | 5.5 % | | 59 | 29.0 | -4.3 % | | 60 | 50.0 | -6.4 % | | 61 | 36.4 | -4.8 % | | 62 | 36.7 | -3.6 % | | 63 | 40.0 | -2.1 % | | 64 | 40.4 | -2.2 % | | 65 | 35.6 | -1.9 % | | 66 | 28.6 | -1.6 % | | 67 | 29.0 | -1.6 % | | 68 | 29.3 | -2.3 % | | 69 | 36.4 | -1.3 % | | 70 | 17.4 | -4.0 % | | 71 | 37.9 | -1.4 % | | 72 | 34.6 | -1.0 % | | 73 | 38.7 | -1.2 % | | 74 | 20.7 | -1.4 % | | 75 | 21.6 | -1.3 % | | 76 | 33.0 | -2.0 % | | 77 | 34.3 | -1.3 % | | 78 | 33.3 | 5.0 % | | 79 | 17.2 | -2.7 % | | 80 | 9.7 | 5.0 % | | 81 | 25.7 | 11.0 % | | 82 | 36.0 | -5.5 % | | 83 | 27.9 | 4.2 % | | 84 | 16.1 | -2.0 % | | 85 | 17.2 | -1.5 % | | 86 | 22.1 | -1.2 % | | 87 | 31.3 | 1.0 % | | 88 | 35.0 | 1.4 % | | 89 | 35.6 | 1.2 % | | 90 | 36.4 | 2.4 % | | 91 | 43.9 | -1.4 % | | 92 | 45.0 | -1.0 % | | 93 | 31.6 | -1.7 % | | 94 | 35.3 | -1.6 % | | 95 | 38.7 | 1.7 % | | 96 | 19.7 | -1.0 % | | 97 | 31.0 | -0.7 % | | 98 | 32.4 | 1.8 % | | 99 | 18.0 | 2.4 % | | 100 | 29.5 | -1.2 % | | 101 | 29.3 | 2.0 % | | 102 | 35.3 | 2.0 % | | 103 | 37.9 | -1.4 % | | 104 | 31.6 | -0.7 % | | 105 | 36.7 | -2.3 % | | 106 | 35.6 | -1.6 % | | 107 | 33.3 | 1.7 % | | 108 | 26.5 | 4.0 % | | 109 | 34.0 | -4.8 % | | 110 | 28.3 | 2.0 % | | 111 | 30.0 | -1.2 % | | 112 | 21.2 | 1.2 % | | 113 | 31.6 | 1.0 % | | 114 | 37.5 | -1.0 % | | 115 | 60.0 | 3.0 % | | 116 | 1200.0 | 1.0 % | | 117 | 22.5 | -0.5 % | | 118 | 19.9 | -2.4 % | | 119 | 33.3 | 2.8 % | | 120 | 32.4 | 1.7 % | | 121 | 35.0 | 1.8 % | | 122 | 30.8 | 2.4 % | | 123 | 28.3 | 2.7 % | | 124 | 30.0 | 3.5 % | | 125 | 26.3 | 1.6 % | | 126 | 25.4 | 2.4 % | | 127 | 27.5 | 2.3 % | | 128 | 17.3 | 1.8 % | | 129 | 7.9 | -1.3 % | | 129.1 | 1.9 | 85.0 % |
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