30.8 km | 02:40:50 | 05:13/km日期: 2020-02-24 07:18 - 地點: 大漢橋～環社子島來回 - 天氣: 晴 - 卡路里: 1719 Cal - 總步數: 28244 - 平均步頻: 175 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 83%
Pace: 04'50" / 04'25" / 04'55" / 04'37" / 04'48" / 04'47" / 04'41" / 04'51" / 04'49" / 04'52" / 05'00" / 04'57" / 04'54" / 05'02" / 05'16" / 05'07" / 05'18" / 05'17" / 05'16" / 07'10" / 05'13" / 05'15" / 05'18" / 05'29" / 05'27" / 05'28" / 05'33" / 05'38" / 06'06" / 05'14" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'13") | 1004 / 1004 | 179 / 115 |
| 2 | | 04'35" | 1000 / 2005 | 183 / 118 |
| 3 | | 04'54" (+00'19") | 1006 / 3011 | 180 / 112 |
| 4 | | 04'38" (+00'03") | 1008 / 4020 | 180 / 119 |
| 5 | | 04'44" (+00'09") | 1002 / 5023 | 181 / 116 |
| 6 | | 04'46" (+00'11") | 1009 / 6032 | 181 / 115 |
| 7 | | 04'39" (+00'04") | 1006 / 7038 | 181 / 118 |
| 8 | | 04'48" (+00'13") | 1007 / 8046 | 183 / 113 |
| 9 | | 04'47" (+00'12") | 1006 / 9052 | 182 / 114 |
| 10 | | 04'50" (+00'15") | 1003 / 10056 | 181 / 113 |
| 11 | | 04'59" (+00'24") | 1002 / 11058 | 177 / 113 |
| 12 | | 04'58" (+00'23") | 1006 / 12065 | 184 / 108 |
| 13 | | 04'53" (+00'18") | 1003 / 13068 | 182 / 112 |
| 14 | | 05'00" (+00'25") | 1004 / 14073 | 180 / 110 |
| 15 | | 05'17" (+00'42") | 1006 / 15079 | 172 / 109 |
| 16 | | 05'07" (+00'32") | 1007 / 16086 | 179 / 108 |
| 17 | | 05'14" (+00'39") | 1000 / 17086 | 177 / 107 |
| 18 | | 05'18" (+00'43") | 1004 / 18091 | 177 / 106 |
| 19 | | 05'13" (+00'38") | 1009 / 19100 | 177 / 107 |
| 20 | | 07'26" (+02'51") | 1005 / 20106 | 132 / 101 |
| 21 | | 05'06" (+00'31") | 1007 / 21113 | 180 / 108 |
| 22 | | 05'15" (+00'40") | 1004 / 22118 | 179 / 106 |
| 23 | | 05'14" (+00'39") | 1003 / 23122 | 178 / 106 |
| 24 | | 05'29" (+00'54") | 1006 / 24128 | 172 / 105 |
| 25 | | 05'24" (+00'49") | 1000 / 25129 | 175 / 105 |
| 26 | | 05'27" (+00'52") | 1003 / 26133 | 174 / 104 |
| 27 | | 05'44" (+01'09") | 1005 / 27138 | 170 / 101 |
| 28 | | 05'41" (+01'06") | 1001 / 28139 | 171 / 102 |
| 29 | | 05'49" (+01'14") | 1000 / 29139 | 156 / 109 |
| 30 | | 05'24" (+00'49") | 1008 / 30148 | 175 / 105 |
| 31 | | 05'20" (+00'45") | 820 / 30968 | 176 / 106 |
好久沒跑環社子島，前段還可以，20k費時1小時40分，後段跑到近27k抽筋(///▽///)休息三分鐘又回神跑回去。今天有完成低標，跑完就好，畢竟跑量以不如以往，只能慢慢增加質與量，看看可否練回來吧！
今天去程在社子島又巧遇高大哥，跑此路線遇到高大哥有十次以上嘍！咱們大哥跑好勤，我這後輩汗顏( ̀⌄ ́)
2月累積里程 :
127.76 km 
asics TARTHERZERAL 6 累積 :
3093.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'25" | 00:09'15" |
| 3 | 04'55" | 00:14'10" |
| 4 | 04'37" | 00:18'47" |
| 5 | 04'48" | 00:23'35" |
| 6 | 04'47" | 00:28'22" |
| 7 | 04'41" | 00:33'03" |
| 8 | 04'51" | 00:37'54" |
| 9 | 04'49" | 00:42'43" |
| 10 | 04'52" | 00:47'35" |
| 11 | 05'00" | 00:52'35" |
| 12 | 04'57" | 00:57'32" |
| 13 | 04'54" | 01:02'26" |
| 14 | 05'02" | 01:07'28" |
| 15 | 05'16" | 01:12'44" |
| 16 | 05'07" | 01:17'51" |
| 17 | 05'18" | 01:23'09" |
| 18 | 05'17" | 01:28'26" |
| 19 | 05'16" | 01:33'42" |
| 20 | 07'10" | 01:40'52" |
| 21 | 05'13" | 01:46'05" |
| 22 | 05'15" | 01:51'20" |
| 23 | 05'18" | 01:56'38" |
| 24 | 05'29" | 02:02'07" |
| 25 | 05'27" | 02:07'34" |
| 26 | 05'28" | 02:13'02" |
| 27 | 05'33" | 02:18'35" |
| 28 | 05'38" | 02:24'13" |
| 29 | 06'06" | 02:30'19" |
| 30 | 05'14" | 02:35'33" |
| 30.8 | 06'26" | 02:40'50" |
ricky tseng 說推
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