26.3 km | 03:02:40 | 06:57/km日期: 2020-02-23 06:05 - 平均心率: 155 - 卡路里: 2080 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 66%
Pace: 06'17" / 06'53" / 06'29" / 06'28" / 08'09" / 05'56" / 06'57" / 13'28" / 05'45" / 05'29" / 06'27" / 06'25" / 08'12" / 05'56" / 07'32" / 08'01" / 11'21" / 05'37" / 05'28" / 05'29" / 05'31" / 06'29" / 06'20" / 07'31" / 06'08" / 06'28" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" | 26211 / 26211 |
2 | | 06'17" | 62 / 26274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
106.24 km asics kayano 25 黑4e 累積 :
466.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'53" | 00:13'10" |
3 | 06'29" | 00:19'39" |
4 | 06'28" | 00:26'07" |
5 | 08'09" | 00:34'16" |
6 | 05'56" | 00:40'12" |
7 | 06'57" | 00:47'09" |
8 | 13'28" | 01:00'37" |
9 | 05'45" | 01:06'22" |
10 | 05'29" | 01:11'51" |
11 | 06'27" | 01:18'18" |
12 | 06'25" | 01:24'43" |
13 | 08'12" | 01:32'55" |
14 | 05'56" | 01:38'51" |
15 | 07'32" | 01:46'23" |
16 | 08'01" | 01:54'24" |
17 | 11'21" | 02:05'45" |
18 | 05'37" | 02:11'22" |
19 | 05'28" | 02:16'50" |
20 | 05'29" | 02:22'19" |
21 | 05'31" | 02:27'50" |
22 | 06'29" | 02:34'19" |
23 | 06'20" | 02:40'39" |
24 | 07'31" | 02:48'10" |
25 | 06'08" | 02:54'18" |
26 | 06'28" | 03:00'46" |
26.3 | 06'44" | 03:02'37" |