11.2 km | 01:11:51 | 06:24/km日期: 2020-02-22 14:17 - 平均心率: 162 - 卡路里: 946 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74%
Pace: 05'59" / 05'56" / 06'09" / 06'05" / 06'59" / 07'02" / 06'37" / 07'11" / 06'39" / 06'38" / 06'25" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'04") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 07'02" (+01'06") | 1000 / 6000 |
| 7 | | 06'36" (+00'40") | 1000 / 7000 |
| 8 | | 06'37" (+00'41") | 1000 / 8000 |
| 9 | | 06'38" (+00'42") | 1000 / 9000 |
| 10 | | 06'38" (+00'42") | 1000 / 10000 |
| 11 | | 06'24" (+00'28") | 1000 / 11000 |
| 12 | | 06'48" (+00'52") | 211 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 06'09" | 00:18'04" |
| 4 | 06'05" | 00:24'09" |
| 5 | 06'59" | 00:31'08" |
| 6 | 07'02" | 00:38'10" |
| 7 | 06'37" | 00:44'47" |
| 8 | 07'11" | 00:51'58" |
| 9 | 06'39" | 00:58'37" |
| 10 | 06'38" | 01:05'15" |
| 11 | 06'25" | 01:11'40" |
| 11.2 | 06'46" | 01:13'06" |
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