21.2 km | 01:59:07 | 05:37/km日期: 2020-02-23 06:33 - 總爬升: 474 m - 地點: 綠世界 - 天氣: 爆好的 - 卡路里: 1407 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 66%
Pace: 06'02" / 07'00" / 05'17" / 05'22" / 05'20" / 06'25" / 05'50" / 05'30" / 05'28" / 06'11" / 05'46" / 05'59" / 14'40" / 05'02" / 05'18" / 05'32" / 11'54" / 04'06" / 05'20" / 06'00" / 05'12" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'56") | 1000 / 1000 |
| 2 | | 06'45" (+02'40") | 1000 / 2000 |
| 3 | | 05'17" (+01'12") | 1000 / 3000 |
| 4 | | 05'21" (+01'16") | 1000 / 4000 |
| 5 | | 05'19" (+01'14") | 1000 / 5000 |
| 6 | | 05'28" (+01'23") | 1000 / 6000 |
| 7 | | 05'50" (+01'45") | 1000 / 7000 |
| 8 | | 05'30" (+01'25") | 1000 / 8000 |
| 9 | | 05'27" (+01'22") | 1000 / 9000 |
| 10 | | 06'10" (+02'05") | 1000 / 10000 |
| 11 | | 05'46" (+01'41") | 1000 / 11000 |
| 12 | | 05'58" (+01'53") | 1000 / 12000 |
| 13 | | 06'33" (+02'28") | 517 / 12517 |
| 14 | | 05'01" (+00'56") | 1000 / 13517 |
| 15 | | 05'09" (+01'04") | 1000 / 14517 |
| 16 | | 05'12" (+01'07") | 478 / 14996 |
| 17 | | 05'33" (+01'28") | 1000 / 15996 |
| 18 | | 06'35" (+02'30") | 1000 / 16996 |
| 19 | | 04'05" | 1000 / 17996 |
| 20 | | 05'23" (+01'18") | 1000 / 18996 |
| 21 | | 05'56" (+01'51") | 1000 / 19996 |
| 22 | | 05'11" (+01'06") | 1000 / 20996 |
| 23 | | 06'27" (+02'22") | 204 / 21201 |
新竹馬取消只好跟著動團爬山去依舊是山路邊跑邊逛邊吃🤣
2月累積里程 :
148.25 km 
Adidas Adizero adios 累積 :
873.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'00" | 00:13'02" |
| 3 | 05'17" | 00:18'19" |
| 4 | 05'22" | 00:23'41" |
| 5 | 05'20" | 00:29'01" |
| 6 | 06'25" | 00:35'26" |
| 7 | 05'50" | 00:41'16" |
| 8 | 05'30" | 00:46'46" |
| 9 | 05'28" | 00:52'14" |
| 10 | 06'11" | 00:58'25" |
| 11 | 05'46" | 01:04'11" |
| 12 | 05'59" | 01:10'10" |
| 13 | 14'40" | 01:24'50" |
| 14 | 05'02" | 01:29'52" |
| 15 | 05'18" | 01:35'10" |
| 16 | 05'32" | 01:40'42" |
| 17 | 11'54" | 01:52'36" |
| 18 | 04'06" | 01:56'42" |
| 19 | 05'20" | 02:02'02" |
| 20 | 06'00" | 02:08'02" |
| 21 | 05'12" | 02:13'14" |
| 21.2 | 06'02" | 02:14'27" |
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