18.2 km | 01:32:35 | 05:05/km日期: 2020-02-21 15:54 - 總爬升: 147 m - 地點: 大里溪沿岸 - 天氣: 晴涼 - 卡路里: 1490 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 62%
Pace: 07'04" / 05'26" / 05'15" / 05'25" / 05'24" / 05'00" / 08'08" / 06'23" / 05'53" / 04'54" / 05'24" / 05'06" / 08'48" / 04'44" / 06'24" / 05'33" / 06'00" / 04'41" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'57") | 1000 / 1000 |
| 2 | | 05'25" (+00'44") | 1000 / 2000 |
| 3 | | 05'14" (+00'33") | 1000 / 3000 |
| 4 | | 05'25" (+00'44") | 1000 / 4000 |
| 5 | | 05'23" (+00'42") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'48") | 1000 / 7000 |
| 8 | | 05'10" (+00'29") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'01" (+00'20") | 1000 / 11000 |
| 12 | | 04'45" (+00'04") | 1000 / 12000 |
| 13 | | 05'05" (+00'24") | 1000 / 13000 |
| 14 | | 04'43" (+00'02") | 1000 / 14000 |
| 15 | | 05'11" (+00'30") | 1000 / 15000 |
| 16 | | 04'51" (+00'10") | 1000 / 16000 |
| 17 | | 04'46" (+00'05") | 1000 / 17000 |
| 18 | | 04'41" | 1000 / 18000 |
| 19 | | 05'18" (+00'37") | 182 / 18182 |
自主訓練...很久沒精實一點了，今天有認真跑著，感覺有點累...
2月累積里程 :
207.20 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'26" | 00:12'30" |
| 3 | 05'15" | 00:17'45" |
| 4 | 05'25" | 00:23'10" |
| 5 | 05'24" | 00:28'34" |
| 6 | 05'00" | 00:33'34" |
| 7 | 08'08" | 00:41'42" |
| 8 | 06'23" | 00:48'05" |
| 9 | 05'53" | 00:53'58" |
| 10 | 04'54" | 00:58'52" |
| 11 | 05'24" | 01:04'16" |
| 12 | 05'06" | 01:09'22" |
| 13 | 08'48" | 01:18'10" |
| 14 | 04'44" | 01:22'54" |
| 15 | 06'24" | 01:29'18" |
| 16 | 05'33" | 01:34'51" |
| 17 | 06'00" | 01:40'51" |
| 18 | 04'41" | 01:45'32" |
| 18.2 | 05'17" | 01:46'30" |
留言 
展開計圈分析
