15.0 km | 01:37:29 | 06:29/km日期: 2020-02-23 07:11 - 總爬升: 278 m - 平均心率: 147 - 卡路里: 864 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 68%
Pace: 06'36" / 06'19" / 06'31" / 06'18" / 06'18" / 07'16" / 06'26" / 06'27" / 06'16" / 06'20" / 07'31" / 06'40" / 06'30" / 06'58" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'20") | 1000 / 1000 |
| 2 | | 06'19" (+00'03") | 1000 / 2000 |
| 3 | | 06'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'18" (+00'02") | 1000 / 4000 |
| 5 | | 06'17" (+00'01") | 1000 / 5000 |
| 6 | | 06'28" (+00'12") | 1000 / 6000 |
| 7 | | 06'25" (+00'09") | 1000 / 7000 |
| 8 | | 06'26" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'19" (+00'03") | 1000 / 10000 |
| 11 | | 06'36" (+00'20") | 1000 / 11000 |
| 12 | | 06'39" (+00'23") | 1000 / 12000 |
| 13 | | 06'30" (+00'14") | 1000 / 13000 |
| 14 | | 06'57" (+00'41") | 1000 / 14000 |
| 15 | | 06'46" (+00'30") | 1000 / 15000 |
| 16 | | 04'39" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 75.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'31" | 00:19'26" |
| 4 | 06'18" | 00:25'44" |
| 5 | 06'18" | 00:32'02" |
| 6 | 07'16" | 00:39'18" |
| 7 | 06'26" | 00:45'44" |
| 8 | 06'27" | 00:52'11" |
| 9 | 06'16" | 00:58'27" |
| 10 | 06'20" | 01:04'47" |
| 11 | 07'31" | 01:12'18" |
| 12 | 06'40" | 01:18'58" |
| 13 | 06'30" | 01:25'28" |
| 14 | 06'58" | 01:32'26" |
| 15 | 06'46" | 01:39'12" |
| 15.0 | 05'08" | 01:39'13" |
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