12.3 km | 00:53:44 | 04:22/km日期: 2020-02-20 21:04 - 平均心率: 158 - 卡路里: 495 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90%
Pace: 04'19" / 04'13" / 04'13" / 04'21" / 04'13" / 04'18" / 04'31" / 04'21" / 04'30" / 04'29" / 04'29" / 04'33" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'07") | 408 / 408 |
| 2 | | 04'20" (+00'10") | 401 / 810 |
| 3 | | 04'17" (+00'07") | 410 / 1220 |
| 4 | | 04'11" (+00'01") | 413 / 1634 |
| 5 | | 04'10" | 413 / 2047 |
| 6 | | 04'17" (+00'07") | 410 / 2458 |
| 7 | | 04'16" (+00'06") | 404 / 2862 |
| 8 | | 04'12" (+00'02") | 414 / 3277 |
| 9 | | 04'17" (+00'07") | 409 / 3686 |
| 10 | | 04'18" (+00'08") | 403 / 4090 |
| 11 | | 04'15" (+00'05") | 408 / 4499 |
| 12 | | 04'14" (+00'04") | 411 / 4911 |
| 13 | | 04'15" (+00'05") | 411 / 5322 |
| 14 | | 04'16" (+00'06") | 411 / 5734 |
| 15 | | 04'21" (+00'11") | 412 / 6146 |
| 16 | | 04'35" (+00'25") | 407 / 6553 |
| 17 | | 04'21" (+00'11") | 412 / 6965 |
| 18 | | 04'25" (+00'15") | 406 / 7372 |
| 19 | | 04'28" (+00'18") | 404 / 7777 |
| 20 | | 04'27" (+00'17") | 408 / 8185 |
| 21 | | 04'30" (+00'20") | 403 / 8589 |
| 22 | | 04'28" (+00'18") | 406 / 8995 |
| 23 | | 04'26" (+00'16") | 411 / 9407 |
| 24 | | 04'26" (+00'16") | 411 / 9819 |
| 25 | | 04'29" (+00'19") | 410 / 10230 |
| 26 | | 04'28" (+00'18") | 410 / 10640 |
| 27 | | 04'28" (+00'18") | 410 / 11051 |
| 28 | | 04'30" (+00'20") | 411 / 11462 |
| 29 | | 04'34" (+00'24") | 408 / 11871 |
| 30 | | 04'29" (+00'19") | 408 / 12280 |
| 31 | | 02'21" | 7 / 12287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 262.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'13" | 00:08'32" |
| 3 | 04'13" | 00:12'45" |
| 4 | 04'21" | 00:17'06" |
| 5 | 04'13" | 00:21'19" |
| 6 | 04'18" | 00:25'37" |
| 7 | 04'31" | 00:30'08" |
| 8 | 04'21" | 00:34'29" |
| 9 | 04'30" | 00:38'59" |
| 10 | 04'29" | 00:43'28" |
| 11 | 04'29" | 00:47'57" |
| 12 | 04'33" | 00:52'30" |
| 12.3 | 04'17" | 00:53'44" |
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