9.0 km | 01:05:51 | 07:17/km日期: 2020-02-20 19:56 - 平均心率: 143 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84%
Pace: 05'01" / 07'04" / 05'14" / 07'01" / 08'09" / 06'36" / 06'39" / 08'16" / 11'12" / 20'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'57") | 1000 / 1000 |
| 2 | | 05'00" (+00'56") | 277 / 1277 |
| 3 | | 59'25" (+55'21") | 37 / 1314 |
| 4 | | 05'04" (+01'00") | 1000 / 2314 |
| 5 | | 05'09" (+01'05") | 680 / 2994 |
| 6 | | 01:11'37" (+07'33") | 30 / 3025 |
| 7 | | 05'05" (+01'01") | 1000 / 4025 |
| 8 | | 04'58" (+00'54") | 265 / 4290 |
| 9 | | 22'57" (+18'53") | 181 / 4471 |
| 10 | | 04'48" (+00'44") | 854 / 5326 |
| 11 | | 48'55" (+44'51") | 41 / 5367 |
| 12 | | 04'48" (+00'44") | 1000 / 6367 |
| 13 | | 05'00" (+00'56") | 272 / 6640 |
| 14 | | 33'48" (+29'44") | 62 / 6702 |
| 15 | | 04'44" (+00'40") | 845 / 7548 |
| 16 | | 01:00'41" (+56'37") | 66 / 7614 |
| 17 | | 04'12" (+00'08") | 418 / 8033 |
| 18 | | 45'09" (+41'05") | 45 / 8078 |
| 19 | | 04'37" (+00'33") | 405 / 8483 |
| 20 | | 53'16" (+49'12") | 102 / 8586 |
| 21 | | 04'04" | 414 / 9000 |
| 22 | | 20'38" (+16'34") | 31 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 251.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 07'04" | 00:12'05" |
| 3 | 05'14" | 00:17'19" |
| 4 | 07'01" | 00:24'20" |
| 5 | 08'09" | 00:32'29" |
| 6 | 06'36" | 00:39'05" |
| 7 | 06'39" | 00:45'44" |
| 8 | 08'16" | 00:54'00" |
| 9 | 11'12" | 01:05'12" |
| 9.0 | 20'27" | 01:05'51" |
展開計圈分析
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