22.7 km | 02:17:16 | 06:03/km日期: 2020-02-23 06:05 - 總爬升: 271 m - 平均心率: 167 - 卡路里: 1298 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 66%
Pace: 06'01" / 07'16" / 05'56" / 06'02" / 10'03" / 05'39" / 07'09" / 16'19" / 05'43" / 06'57" / 05'46" / 09'15" / 05'47" / 05'47" / 06'33" / 15'38" / 05'57" / 06'11" / 06'08" / 11'32" / 09'27" / 11'13" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'26") | 1000 / 1000 |
2 | | 06'24" (+02'49") | 1000 / 2000 |
3 | | 05'55" (+02'20") | 1000 / 3000 |
4 | | 06'01" (+02'26") | 1000 / 4000 |
5 | | 06'37" (+03'02") | 1000 / 5000 |
6 | | 05'38" (+02'03") | 1000 / 6000 |
7 | | 06'16" (+02'41") | 1000 / 7000 |
8 | | 06'44" (+03'09") | 1000 / 8000 |
9 | | 05'37" (+02'02") | 157 / 8157 |
10 | | 05'32" (+01'57") | 968 / 9125 |
11 | | 03'35" | 18 / 9143 |
12 | | 05'21" (+01'46") | 240 / 9383 |
13 | | 07'18" (+03'43") | 32 / 9416 |
14 | | 06'54" (+03'19") | 1 / 9417 |
15 | | 06'10" (+02'35") | 1000 / 10417 |
16 | | 06'58" (+03'23") | 1000 / 11417 |
17 | | 05'53" (+02'18") | 1000 / 12417 |
18 | | 05'42" (+02'07") | 1000 / 13417 |
19 | | 05'49" (+02'14") | 1000 / 14417 |
20 | | 05'27" (+01'52") | 1000 / 15417 |
21 | | 05'36" (+02'01") | 1000 / 16417 |
22 | | 06'06" (+02'31") | 1000 / 17417 |
23 | | 06'08" (+02'33") | 1000 / 18417 |
24 | | 06'06" (+02'31") | 1000 / 19417 |
25 | | 06'00" (+02'25") | 1000 / 20417 |
26 | | 06'08" (+02'33") | 1000 / 21417 |
27 | | 06'00" (+02'25") | 1000 / 22417 |
28 | | 06'37" (+03'02") | 242 / 22660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 35.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'16" | 00:13'17" |
3 | 05'56" | 00:19'13" |
4 | 06'02" | 00:25'15" |
5 | 10'03" | 00:35'18" |
6 | 05'39" | 00:40'57" |
7 | 07'09" | 00:48'06" |
8 | 16'19" | 01:04'25" |
9 | 05'43" | 01:10'08" |
10 | 06'57" | 01:17'05" |
11 | 05'46" | 01:22'51" |
12 | 09'15" | 01:32'06" |
13 | 05'47" | 01:37'53" |
14 | 05'47" | 01:43'40" |
15 | 06'33" | 01:50'13" |
16 | 15'38" | 02:05'51" |
17 | 05'57" | 02:11'48" |
18 | 06'11" | 02:17'59" |
19 | 06'08" | 02:24'07" |
20 | 11'32" | 02:35'39" |
21 | 09'27" | 02:45'06" |
22 | 11'13" | 02:56'19" |
22.7 | 06'14" | 03:00'26" |