21.0 km | 02:03:33 | 05:52/km日期: 2020-02-22 05:31 - 總爬升: 145 m - 地點: 竹22 - 天氣: 涼爽 - 卡路里: 1135 Cal - 總步數: 22292 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 81%
Pace: 06'17" / 05'42" / 05'56" / 05'44" / 05'48" / 05'33" / 05'36" / 05'32" / 12'20" / 05'22" / 05'23" / 05'19" / 05'31" / 05'29" / 05'25" / 05'21" / 05'24" / 05'23" / 05'20" / 05'27" / 05'28" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'59") | 1001 / 1001 | 181 / 87 |
2 | | 05'40" (+00'23") | 1005 / 2007 | 186 / 94 |
3 | | 05'54" (+00'37") | 1003 / 3010 | 187 / 90 |
4 | | 05'43" (+00'26") | 1001 / 4011 | 188 / 92 |
5 | | 05'47" (+00'30") | 1002 / 5014 | 189 / 91 |
6 | | 05'32" (+00'15") | 1009 / 6024 | 189 / 95 |
7 | | 05'33" (+00'16") | 1006 / 7030 | 189 / 94 |
8 | | 05'29" (+00'12") | 1008 / 8039 | 190 / 95 |
9 | | 12'16" (+06'59") | 1004 / 9044 | 90 / 89 |
10 | | 05'20" (+00'03") | 1006 / 10051 | 191 / 97 |
11 | | 05'18" (+00'01") | 1000 / 11051 | 192 / 97 |
12 | | 05'19" (+00'02") | 1006 / 12057 | 190 / 98 |
13 | | 05'30" (+00'13") | 1004 / 13062 | 192 / 94 |
14 | | 05'29" (+00'12") | 1005 / 14067 | 192 / 94 |
15 | | 05'21" (+00'04") | 1002 / 15070 | 193 / 96 |
16 | | 05'21" (+00'04") | 1000 / 16071 | 192 / 96 |
17 | | 05'22" (+00'05") | 1002 / 17073 | 193 / 96 |
18 | | 05'24" (+00'07") | 1009 / 18082 | 193 / 95 |
19 | | 05'17" | 1007 / 19090 | 192 / 98 |
20 | | 05'22" (+00'05") | 1000 / 20090 | 192 / 96 |
21 | | 05'28" (+00'11") | 1009 / 21099 | 189 / 96 |
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