17.5 km | 01:42:00 | 05:48/km日期: 2020-02-22 07:23 - 平均心率: 154 - 卡路里: 1141 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82%
Pace: 05'39" / 05'46" / 05'51" / 05'47" / 05'44" / 05'31" / 05'37" / 05'33" / 05'31" / 05'49" / 05'32" / 05'24" / 09'18" / 05'43" / 06'36" / 07'02" / 05'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'29") | 1000 / 1000 |
| 2 | | 05'46" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'26") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'31" (+00'08") | 1000 / 13000 |
| 14 | | 05'43" (+00'20") | 1000 / 14000 |
| 15 | | 06'35" (+01'12") | 1000 / 15000 |
| 16 | | 07'02" (+01'39") | 1000 / 16000 |
| 17 | | 05'53" (+00'30") | 1000 / 17000 |
| 18 | | 05'59" (+00'36") | 547 / 17547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 156.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'46" | 00:11'25" |
| 3 | 05'51" | 00:17'16" |
| 4 | 05'47" | 00:23'03" |
| 5 | 05'44" | 00:28'47" |
| 6 | 05'31" | 00:34'18" |
| 7 | 05'37" | 00:39'55" |
| 8 | 05'33" | 00:45'28" |
| 9 | 05'31" | 00:50'59" |
| 10 | 05'49" | 00:56'48" |
| 11 | 05'32" | 01:02'20" |
| 12 | 05'24" | 01:07'44" |
| 13 | 09'18" | 01:17'02" |
| 14 | 05'43" | 01:22'45" |
| 15 | 06'36" | 01:29'21" |
| 16 | 07'02" | 01:36'23" |
| 17 | 05'53" | 01:42'16" |
| 17.5 | 05'59" | 01:45'33" |
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