28.4 km | 02:24:01 | 05:04/km日期: 2020-02-22 07:08 - 平均心率: 159 - 卡路里: 1837 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82%
Pace: 04'51" / 04'53" / 04'52" / 04'57" / 05'33" / 04'55" / 04'54" / 04'58" / 05'08" / 04'59" / 05'05" / 05'02" / 05'04" / 05'05" / 05'04" / 04'49" / 05'13" / 04'56" / 04'56" / 05'06" / 05'29" / 05'12" / 04'56" / 05'03" / 05'28" / 05'15" / 05'16" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'07") | 377 / 377 |
| 2 | | 04'46" (+00'02") | 413 / 791 |
| 3 | | 04'56" (+00'12") | 400 / 1192 |
| 4 | | 04'50" (+00'06") | 398 / 1590 |
| 5 | | 04'56" (+00'12") | 399 / 1989 |
| 6 | | 04'48" (+00'04") | 408 / 2398 |
| 7 | | 05'00" (+00'16") | 397 / 2795 |
| 8 | | 04'53" (+00'09") | 405 / 3201 |
| 9 | | 04'53" (+00'09") | 406 / 3607 |
| 10 | | 04'57" (+00'13") | 402 / 4009 |
| 11 | | 06'31" (+01'47") | 418 / 4428 |
| 12 | | 04'51" (+00'07") | 408 / 4836 |
| 13 | | 04'53" (+00'09") | 402 / 5238 |
| 14 | | 04'50" (+00'06") | 408 / 5647 |
| 15 | | 04'51" (+00'07") | 413 / 6060 |
| 16 | | 04'59" (+00'15") | 413 / 6474 |
| 17 | | 04'52" (+00'08") | 397 / 6872 |
| 18 | | 05'02" (+00'18") | 400 / 7272 |
| 19 | | 04'55" (+00'11") | 404 / 7676 |
| 20 | | 04'53" (+00'09") | 408 / 8084 |
| 21 | | 05'25" (+00'41") | 408 / 8492 |
| 22 | | 04'57" (+00'13") | 400 / 8893 |
| 23 | | 05'01" (+00'17") | 399 / 9292 |
| 24 | | 04'55" (+00'11") | 411 / 9704 |
| 25 | | 05'01" (+00'17") | 408 / 10113 |
| 26 | | 05'03" (+00'19") | 401 / 10514 |
| 27 | | 05'05" (+00'21") | 395 / 10910 |
| 28 | | 05'04" (+00'20") | 400 / 11310 |
| 29 | | 04'58" (+00'14") | 408 / 11718 |
| 30 | | 05'05" (+00'21") | 402 / 12121 |
| 31 | | 05'14" (+00'30") | 416 / 12537 |
| 32 | | 04'55" (+00'11") | 407 / 12944 |
| 33 | | 05'03" (+00'19") | 403 / 13347 |
| 34 | | 04'56" (+00'12") | 408 / 13756 |
| 35 | | 05'11" (+00'27") | 398 / 14155 |
| 36 | | 05'05" (+00'21") | 400 / 14556 |
| 37 | | 05'04" (+00'20") | 396 / 14952 |
| 38 | | 04'54" (+00'10") | 407 / 15360 |
| 39 | | 04'44" | 415 / 15775 |
| 40 | | 04'48" (+00'04") | 412 / 16188 |
| 41 | | 05'32" (+00'48") | 409 / 16598 |
| 42 | | 05'01" (+00'17") | 400 / 16998 |
| 43 | | 04'49" (+00'05") | 414 / 17412 |
| 44 | | 05'00" (+00'16") | 404 / 17817 |
| 45 | | 04'55" (+00'11") | 408 / 18225 |
| 46 | | 04'55" (+00'11") | 406 / 18632 |
| 47 | | 04'59" (+00'15") | 408 / 19040 |
| 48 | | 05'04" (+00'20") | 405 / 19446 |
| 49 | | 05'03" (+00'19") | 402 / 19849 |
| 50 | | 05'11" (+00'27") | 399 / 20249 |
| 51 | | 05'58" (+01'14") | 410 / 20659 |
| 52 | | 05'11" (+00'27") | 389 / 21049 |
| 53 | | 05'04" (+00'20") | 401 / 21450 |
| 54 | | 05'13" (+00'29") | 392 / 21843 |
| 55 | | 05'05" (+00'21") | 403 / 22246 |
| 56 | | 05'01" (+00'17") | 412 / 22659 |
| 57 | | 04'54" (+00'10") | 420 / 23079 |
| 58 | | 05'04" (+00'20") | 400 / 23480 |
| 59 | | 04'58" (+00'14") | 409 / 23889 |
| 60 | | 04'58" (+00'14") | 406 / 24296 |
| 61 | | 05'57" (+01'13") | 419 / 24715 |
| 62 | | 00'00" | 0 / 24715 |
| 63 | | 05'13" (+00'29") | 396 / 25111 |
| 64 | | 05'18" (+00'34") | 401 / 25513 |
| 65 | | 05'11" (+00'27") | 402 / 25915 |
| 66 | | 05'19" (+00'35") | 399 / 26315 |
| 67 | | 05'17" (+00'33") | 404 / 26720 |
| 68 | | 05'11" (+00'27") | 407 / 27127 |
| 69 | | 05'19" (+00'35") | 403 / 27531 |
| 70 | | 05'11" (+00'27") | 410 / 27942 |
| 71 | | 05'09" (+00'25") | 408 / 28350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
301.34 km 
Nike Zoom Vaporfly 4% 累積 :
843.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 04'57" | 00:19'33" |
| 5 | 05'33" | 00:25'06" |
| 6 | 04'55" | 00:30'01" |
| 7 | 04'54" | 00:34'55" |
| 8 | 04'58" | 00:39'53" |
| 9 | 05'08" | 00:45'01" |
| 10 | 04'59" | 00:50'00" |
| 11 | 05'05" | 00:55'05" |
| 12 | 05'02" | 01:00'07" |
| 13 | 05'04" | 01:05'11" |
| 14 | 05'05" | 01:10'16" |
| 15 | 05'04" | 01:15'20" |
| 16 | 04'49" | 01:20'09" |
| 17 | 05'13" | 01:25'22" |
| 18 | 04'56" | 01:30'18" |
| 19 | 04'56" | 01:35'14" |
| 20 | 05'06" | 01:40'20" |
| 21 | 05'29" | 01:45'49" |
| 22 | 05'12" | 01:51'01" |
| 23 | 04'56" | 01:55'57" |
| 24 | 05'03" | 02:01'00" |
| 25 | 05'28" | 02:06'28" |
| 26 | 05'15" | 02:11'43" |
| 27 | 05'16" | 02:16'59" |
| 28 | 05'14" | 02:22'13" |
| 28.4 | 05'10" | 02:24'02" |
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