45.6 km | 04:48:35 | 06:19/km日期: 2020-02-22 06:04 - 總爬升: 611 m - 卡路里: 3437 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80%
Pace: 06'04" / 06'02" / 05'47" / 06'01" / 05'59" / 06'31" / 05'37" / 05'33" / 05'26" / 05'36" / 05'17" / 05'23" / 05'28" / 05'31" / 08'27" / 08'53" / 06'53" / 06'31" / 06'24" / 05'04" / 05'09" / 05'02" / 07'50" / 06'22" / 07'34" / 10'58" / 06'23" / 05'04" / 05'27" / 05'26" / 06'03" / 05'45" / 08'25" / 07'09" / 05'37" / 05'26" / 05'30" / 05'48" / 05'37" / 09'32" / 06'34" / 06'14" / 06'18" / 05'54" / 06'11" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 06'02" (+01'00") | 1000 / 2000 |
| 3 | | 05'47" (+00'45") | 1000 / 3000 |
| 4 | | 06'00" (+00'58") | 1000 / 4000 |
| 5 | | 05'59" (+00'57") | 1000 / 5000 |
| 6 | | 06'31" (+01'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'35") | 1000 / 7000 |
| 8 | | 05'32" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'34") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" (+00'20") | 1000 / 12000 |
| 13 | | 05'28" (+00'26") | 1000 / 13000 |
| 14 | | 05'30" (+00'28") | 1000 / 14000 |
| 15 | | 08'27" (+03'25") | 1000 / 15000 |
| 16 | | 08'52" (+03'50") | 1000 / 16000 |
| 17 | | 06'54" (+01'52") | 1000 / 17000 |
| 18 | | 06'30" (+01'28") | 1000 / 18000 |
| 19 | | 06'24" (+01'22") | 1000 / 19000 |
| 20 | | 05'03" (+00'01") | 1000 / 20000 |
| 21 | | 05'08" (+00'06") | 1000 / 21000 |
| 22 | | 05'02" | 1000 / 22000 |
| 23 | | 07'49" (+02'47") | 1000 / 23000 |
| 24 | | 06'22" (+01'20") | 1000 / 24000 |
| 25 | | 07'33" (+02'31") | 1000 / 25000 |
| 26 | | 10'58" (+05'56") | 1000 / 26000 |
| 27 | | 06'22" (+01'20") | 1000 / 27000 |
| 28 | | 05'04" (+00'02") | 1000 / 28000 |
| 29 | | 05'26" (+00'24") | 1000 / 29000 |
| 30 | | 05'25" (+00'23") | 1000 / 30000 |
| 31 | | 06'03" (+01'01") | 1000 / 31000 |
| 32 | | 05'44" (+00'42") | 1000 / 32000 |
| 33 | | 08'25" (+03'23") | 1000 / 33000 |
| 34 | | 07'08" (+02'06") | 1000 / 34000 |
| 35 | | 05'37" (+00'35") | 1000 / 35000 |
| 36 | | 05'25" (+00'23") | 1000 / 36000 |
| 37 | | 05'29" (+00'27") | 1000 / 37000 |
| 38 | | 05'48" (+00'46") | 1000 / 38000 |
| 39 | | 05'37" (+00'35") | 1000 / 39000 |
| 40 | | 09'31" (+04'29") | 1000 / 40000 |
| 41 | | 06'34" (+01'32") | 1000 / 41000 |
| 42 | | 06'13" (+01'11") | 1000 / 42000 |
| 43 | | 06'17" (+01'15") | 1000 / 43000 |
| 44 | | 05'53" (+00'51") | 1000 / 44000 |
| 45 | | 06'11" (+01'09") | 1000 / 45000 |
| 46 | | 08'22" (+03'20") | 577 / 45577 |
2月累積里程 : 494.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 06'01" | 00:23'54" |
| 5 | 05'59" | 00:29'53" |
| 6 | 06'31" | 00:36'24" |
| 7 | 05'37" | 00:42'01" |
| 8 | 05'33" | 00:47'34" |
| 9 | 05'26" | 00:53'00" |
| 10 | 05'36" | 00:58'36" |
| 11 | 05'17" | 01:03'53" |
| 12 | 05'23" | 01:09'16" |
| 13 | 05'28" | 01:14'44" |
| 14 | 05'31" | 01:20'15" |
| 15 | 08'27" | 01:28'42" |
| 16 | 08'53" | 01:37'35" |
| 17 | 06'53" | 01:44'28" |
| 18 | 06'31" | 01:50'59" |
| 19 | 06'24" | 01:57'23" |
| 20 | 05'04" | 02:02'27" |
| 21 | 05'09" | 02:07'36" |
| 22 | 05'02" | 02:12'38" |
| 23 | 07'50" | 02:20'28" |
| 24 | 06'22" | 02:26'50" |
| 25 | 07'34" | 02:34'24" |
| 26 | 10'58" | 02:45'22" |
| 27 | 06'23" | 02:51'45" |
| 28 | 05'04" | 02:56'49" |
| 29 | 05'27" | 03:02'16" |
| 30 | 05'26" | 03:07'42" |
| 31 | 06'03" | 03:13'45" |
| 32 | 05'45" | 03:19'30" |
| 33 | 08'25" | 03:27'55" |
| 34 | 07'09" | 03:35'04" |
| 35 | 05'37" | 03:40'41" |
| 36 | 05'26" | 03:46'07" |
| 37 | 05'30" | 03:51'37" |
| 38 | 05'48" | 03:57'25" |
| 39 | 05'37" | 04:03'02" |
| 40 | 09'32" | 04:12'34" |
| 41 | 06'34" | 04:19'08" |
| 42 | 06'14" | 04:25'22" |
| 43 | 06'18" | 04:31'40" |
| 44 | 05'54" | 04:37'34" |
| 45 | 06'11" | 04:43'45" |
| 45.6 | 08'22" | 04:48'35" |
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