15.2 km | 01:53:48 | 07:30/km日期: 2020-02-15 07:22 - 總爬升: 137 m - 平均心率: 118 - 卡路里: 955 Cal - 總步數: 17770 - 平均步頻: 156 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'50" / 06'47" / 06'37" / 06'23" / 06'15" / 06'21" / 06'20" / 09'45" / 05'52" / 05'57" / 06'16" / 07'06" / 09'53" / 07'54" / 11'42" / 23'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'59") | 1001 / 1001 | 168 / 86 |
| 2 | | 07'02" (+01'07") | 1000 / 2002 | 170 / 83 |
| 3 | | 06'42" (+00'47") | 1001 / 3003 | 167 / 88 |
| 4 | | 06'33" (+00'38") | 1000 / 4003 | 169 / 90 |
| 5 | | 06'22" (+00'27") | 1002 / 5006 | 170 / 92 |
| 6 | | 06'26" (+00'31") | 1000 / 6007 | 168 / 91 |
| 7 | | 07'50" (+01'55") | 1000 / 7007 | 155 / 81 |
| 8 | | 08'23" (+02'28") | 1002 / 8009 | 147 / 80 |
| 9 | | 05'55" | 1002 / 9012 | 174 / 96 |
| 10 | | 06'01" (+00'06") | 1003 / 10015 | 172 / 95 |
| 11 | | 06'22" (+00'27") | 1002 / 11017 | 169 / 92 |
| 12 | | 07'29" (+01'34") | 1002 / 12019 | 163 / 81 |
| 13 | | 10'23" (+04'28") | 1000 / 13020 | 138 / 69 |
| 14 | | 07'32" (+01'37") | 1001 / 14021 | 153 / 86 |
| 15 | | 13'05" (+07'10") | 1003 / 15025 | 114 / 66 |
| 16 | | 03'45" | 137 / 15163 | 50 / 528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 201.60 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'47" | 00:13'37" |
| 3 | 06'37" | 00:20'14" |
| 4 | 06'23" | 00:26'37" |
| 5 | 06'15" | 00:32'52" |
| 6 | 06'21" | 00:39'13" |
| 7 | 06'20" | 00:45'33" |
| 8 | 09'45" | 00:55'18" |
| 9 | 05'52" | 01:01'10" |
| 10 | 05'57" | 01:07'07" |
| 11 | 06'16" | 01:13'23" |
| 12 | 07'06" | 01:20'29" |
| 13 | 09'53" | 01:30'22" |
| 14 | 07'54" | 01:38'16" |
| 15 | 11'42" | 01:49'58" |
| 15.2 | 23'24" | 01:53'48" |
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