11.0 km | 01:24:49 | 07:42/km日期: 2020-02-21 07:01 - 總爬升: 169 m - 平均心率: 150 - 卡路里: 831 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81%
Pace: 08'25" / 09'17" / 09'01" / 07'51" / 07'57" / 07'46" / 07'29" / 07'09" / 06'19" / 07'04" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'05") | 1000 / 1000 |
| 2 | | 09'17" (+02'58") | 1000 / 2000 |
| 3 | | 09'00" (+02'41") | 1000 / 3000 |
| 4 | | 07'50" (+01'31") | 1000 / 4000 |
| 5 | | 07'57" (+01'38") | 1000 / 5000 |
| 6 | | 07'45" (+01'26") | 1000 / 6000 |
| 7 | | 07'28" (+01'09") | 1000 / 7000 |
| 8 | | 07'09" (+00'50") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 07'03" (+00'44") | 1000 / 10000 |
| 11 | | 06'30" (+00'11") | 1000 / 11000 |
| 12 | | 05'21" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 135.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 09'17" | 00:17'42" |
| 3 | 09'01" | 00:26'43" |
| 4 | 07'51" | 00:34'34" |
| 5 | 07'57" | 00:42'31" |
| 6 | 07'46" | 00:50'17" |
| 7 | 07'29" | 00:57'46" |
| 8 | 07'09" | 01:04'55" |
| 9 | 06'19" | 01:11'14" |
| 10 | 07'04" | 01:18'18" |
| 11 | 06'30" | 01:24'48" |
| 11.0 | 05'01" | 01:24'50" |
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