21.4 km | 02:33:10 | 07:08/km日期: 2020-02-22 05:47 - 總爬升: 641 m - 平均心率: 146 - 卡路里: 1622 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 99%
Pace: 06'47" / 06'30" / 06'19" / 09'31" / 07'09" / 07'24" / 07'06" / 07'28" / 12'12" / 10'58" / 08'32" / 06'38" / 06'40" / 06'14" / 05'56" / 05'46" / 05'54" / 07'28" / 05'37" / 05'35" / 05'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'37") | 1000 / 1000 |
| 2 | | 06'29" (+01'21") | 1000 / 2000 |
| 3 | | 06'18" (+01'10") | 1000 / 3000 |
| 4 | | 09'31" (+04'23") | 1000 / 4000 |
| 5 | | 07'08" (+02'00") | 1000 / 5000 |
| 6 | | 07'24" (+02'16") | 1000 / 6000 |
| 7 | | 07'05" (+01'57") | 1000 / 7000 |
| 8 | | 07'28" (+02'20") | 1000 / 8000 |
| 9 | | 12'12" (+07'04") | 1000 / 9000 |
| 10 | | 10'57" (+05'49") | 1000 / 10000 |
| 11 | | 08'32" (+03'24") | 1000 / 11000 |
| 12 | | 06'37" (+01'29") | 1000 / 12000 |
| 13 | | 06'40" (+01'32") | 1000 / 13000 |
| 14 | | 06'13" (+01'05") | 1000 / 14000 |
| 15 | | 05'55" (+00'47") | 1000 / 15000 |
| 16 | | 05'46" (+00'38") | 1000 / 16000 |
| 17 | | 05'53" (+00'45") | 1000 / 17000 |
| 18 | | 07'28" (+02'20") | 1000 / 18000 |
| 19 | | 05'36" (+00'28") | 1000 / 19000 |
| 20 | | 05'35" (+00'27") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 05'08" | 449 / 21449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 210.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'30" | 00:13'17" |
| 3 | 06'19" | 00:19'36" |
| 4 | 09'31" | 00:29'07" |
| 5 | 07'09" | 00:36'16" |
| 6 | 07'24" | 00:43'40" |
| 7 | 07'06" | 00:50'46" |
| 8 | 07'28" | 00:58'14" |
| 9 | 12'12" | 01:10'26" |
| 10 | 10'58" | 01:21'24" |
| 11 | 08'32" | 01:29'56" |
| 12 | 06'38" | 01:36'34" |
| 13 | 06'40" | 01:43'14" |
| 14 | 06'14" | 01:49'28" |
| 15 | 05'56" | 01:55'24" |
| 16 | 05'46" | 02:01'10" |
| 17 | 05'54" | 02:07'04" |
| 18 | 07'28" | 02:14'32" |
| 19 | 05'37" | 02:20'09" |
| 20 | 05'35" | 02:25'44" |
| 21 | 05'09" | 02:30'53" |
| 21.4 | 05'09" | 02:33'12" |
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