10.1 km | 01:09:36 | 06:54/km日期: 2020-02-21 06:56 - 總爬升: 321 m - 卡路里: 544 Cal - 總步數: 11690 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 82%
Pace: 06'25" / 05'59" / 06'00" / 06'17" / 06'38" / 07'30" / 06'43" / 09'55" / 06'33" / 07'09" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'27") | 1004 / 1004 | 167 / 93 |
2 | | 05'57" | 1005 / 2009 | 170 / 98 |
3 | | 05'59" (+00'02") | 1000 / 3010 | 171 / 97 |
4 | | 06'16" (+00'19") | 1000 / 4010 | 173 / 91 |
5 | | 06'38" (+00'41") | 1009 / 5020 | 174 / 86 |
6 | | 07'25" (+01'28") | 1008 / 6028 | 164 / 81 |
7 | | 06'42" (+00'45") | 1007 / 7035 | 175 / 85 |
8 | | 09'51" (+03'54") | 1004 / 8040 | 162 / 62 |
9 | | 06'29" (+00'32") | 1005 / 9045 | 168 / 91 |
10 | | 07'06" (+01'09") | 1002 / 10048 | 154 / 90 |
11 | | 04'36" | 86 / 10135 | 190 / 114 |
2月累積里程 : 112.66 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'59" | 00:12'24" |
3 | 06'00" | 00:18'24" |
4 | 06'17" | 00:24'41" |
5 | 06'38" | 00:31'19" |
6 | 07'30" | 00:38'49" |
7 | 06'43" | 00:45'32" |
8 | 09'55" | 00:55'27" |
9 | 06'33" | 01:02'00" |
10 | 07'09" | 01:09'09" |
10.1 | 05'11" | 01:09'36" |