19.7 km | 02:42:16 | 08:15/km日期: 2020-02-22 06:28 - 總爬升: 639 m - 平均心率: 152 - 卡路里: 1578 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80%
Pace: 18'07" / 10'20" / 09'27" / 23'04" / 08'49" / 06'07" / 08'45" / 07'17" / 12'27" / 09'50" / 16'18" / 30'53" / 19'08" / 05'09" / 05'12" / 07'31" / 19'09" / 08'16" / 05'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 1000 / 1000 |
| 2 | | 08'14" (+03'05") | 1000 / 2000 |
| 3 | | 09'07" (+03'58") | 1000 / 3000 |
| 4 | | 15'37" (+10'28") | 1000 / 4000 |
| 5 | | 07'15" (+02'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'57") | 1000 / 6000 |
| 7 | | 07'05" (+01'56") | 1000 / 7000 |
| 8 | | 07'16" (+02'07") | 1000 / 8000 |
| 9 | | 09'39" (+04'30") | 1000 / 9000 |
| 10 | | 08'43" (+03'34") | 1000 / 10001 |
| 11 | | 09'55" (+04'46") | 1000 / 11001 |
| 12 | | 15'23" (+10'14") | 1000 / 12001 |
| 13 | | 08'01" (+02'52") | 1000 / 13001 |
| 14 | | 05'09" | 1000 / 14001 |
| 15 | | 05'11" (+00'02") | 1000 / 15001 |
| 16 | | 05'35" (+00'26") | 1000 / 16001 |
| 17 | | 12'27" (+07'18") | 1000 / 17001 |
| 18 | | 06'14" (+01'05") | 1000 / 18001 |
| 19 | | 05'28" (+00'19") | 1000 / 19001 |
| 20 | | 05'16" (+00'07") | 660 / 19662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 230.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'07" | 00:18'07" |
| 2 | 10'20" | 00:28'27" |
| 3 | 09'27" | 00:37'54" |
| 4 | 23'04" | 01:00'58" |
| 5 | 08'49" | 01:09'47" |
| 6 | 06'07" | 01:15'54" |
| 7 | 08'45" | 01:24'39" |
| 8 | 07'17" | 01:31'56" |
| 9 | 12'27" | 01:44'23" |
| 10 | 09'50" | 01:54'13" |
| 11 | 16'18" | 02:10'31" |
| 12 | 30'53" | 02:41'24" |
| 13 | 19'08" | 03:00'32" |
| 14 | 05'09" | 03:05'41" |
| 15 | 05'12" | 03:10'53" |
| 16 | 07'31" | 03:18'24" |
| 17 | 19'09" | 03:37'33" |
| 18 | 08'16" | 03:45'49" |
| 19 | 05'29" | 03:51'18" |
| 19.7 | 05'15" | 03:54'47" |
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