11.5 km | 01:01:25 | 05:19/km日期: 2020-02-20 18:10 - 平均心率: 135 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60%
Pace: 07'55" / 05'08" / 05'18" / 05'24" / 05'34" / 05'28" / 05'30" / 06'30" / 05'17" / 04'59" / 05'23" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'15") | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'36") | 1000 / 5000 |
| 6 | | 05'27" (+00'29") | 1000 / 6000 |
| 7 | | 05'29" (+00'31") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'22" (+00'24") | 1000 / 11000 |
| 12 | | 05'05" (+00'07") | 534 / 11534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 311.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'08" | 00:13'03" |
| 3 | 05'18" | 00:18'21" |
| 4 | 05'24" | 00:23'45" |
| 5 | 05'34" | 00:29'19" |
| 6 | 05'28" | 00:34'47" |
| 7 | 05'30" | 00:40'17" |
| 8 | 06'30" | 00:46'47" |
| 9 | 05'17" | 00:52'04" |
| 10 | 04'59" | 00:57'03" |
| 11 | 05'23" | 01:02'26" |
| 11.5 | 05'05" | 01:05'09" |
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