11.2 km | 01:05:34 | 05:52/km日期: 2020-02-21 19:45 - 平均心率: 146 - 卡路里: 692 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 79%
Pace: 05'50" / 05'38" / 06'54" / 06'33" / 04'50" / 06'32" / 06'50" / 05'18" / 05'25" / 05'32" / 05'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'13") | 1000 / 1000 |
| 2 | | 05'37" (+01'00") | 1000 / 2000 |
| 3 | | 05'42" (+01'05") | 277 / 2277 |
| 4 | | 40'03" (+35'26") | 50 / 2327 |
| 5 | | 04'45" (+00'08") | 443 / 2771 |
| 6 | | 04'51" (+00'14") | 455 / 3226 |
| 7 | | 04'53" (+00'16") | 447 / 3674 |
| 8 | | 38'39" (+34'02") | 53 / 3728 |
| 9 | | 04'37" | 439 / 4168 |
| 10 | | 04'53" (+00'16") | 448 / 4616 |
| 11 | | 04'58" (+00'21") | 450 / 5067 |
| 12 | | 33'10" (+28'33") | 60 / 5128 |
| 13 | | 04'43" (+00'06") | 446 / 5575 |
| 14 | | 04'51" (+00'14") | 457 / 6032 |
| 15 | | 04'55" (+00'18") | 460 / 6493 |
| 16 | | 36'06" (+31'29") | 55 / 6549 |
| 17 | | 05'15" (+00'38") | 455 / 7004 |
| 18 | | 05'16" (+00'39") | 467 / 7471 |
| 19 | | 05'22" (+00'45") | 462 / 7934 |
| 20 | | 05'23" (+00'46") | 459 / 8394 |
| 21 | | 05'23" (+00'46") | 461 / 8856 |
| 22 | | 05'27" (+00'50") | 459 / 9315 |
| 23 | | 05'30" (+00'53") | 461 / 9777 |
| 24 | | 05'23" (+00'46") | 463 / 10240 |
| 25 | | 05'24" (+00'47") | 461 / 10702 |
| 26 | | 05'16" (+00'39") | 456 / 11159 |
| 27 | | 06'22" (+01'45") | 12 / 11172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 199.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 06'54" | 00:18'22" |
| 4 | 06'33" | 00:24'55" |
| 5 | 04'50" | 00:29'45" |
| 6 | 06'32" | 00:36'17" |
| 7 | 06'50" | 00:43'07" |
| 8 | 05'18" | 00:48'25" |
| 9 | 05'25" | 00:53'50" |
| 10 | 05'32" | 00:59'22" |
| 11 | 05'17" | 01:04'39" |
| 11.2 | 05'19" | 01:05'34" |
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