10.1 km | 01:00:21 | 05:57/km日期: 2020-02-20 19:21 - 平均心率: 122 - 卡路里: 556 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84%
Pace: 06'00" / 05'08" / 04'25" / 12'20" / 04'06" / 04'06" / 08'19" / 04'02" / 08'11" / 06'23" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'14") | 1000 / 1000 |
| 2 | | 05'08" (+01'23") | 1000 / 2000 |
| 3 | | 04'25" (+00'40") | 1000 / 3000 |
| 4 | | 10'03" (+06'18") | 621 / 3621 |
| 5 | | 04'05" (+00'20") | 430 / 4052 |
| 6 | | 04'03" (+00'18") | 436 / 4489 |
| 7 | | 04'06" (+00'21") | 425 / 4915 |
| 8 | | 04'07" (+00'22") | 432 / 5347 |
| 9 | | 04'06" (+00'21") | 430 / 5777 |
| 10 | | 04'05" (+00'20") | 431 / 6208 |
| 11 | | 03'51" (+00'06") | 443 / 6651 |
| 12 | | 25'20" (+21'35") | 205 / 6857 |
| 13 | | 03'59" (+00'14") | 436 / 7293 |
| 14 | | 04'05" (+00'20") | 441 / 7735 |
| 15 | | 03'51" (+00'06") | 448 / 8183 |
| 16 | | 28'19" (+24'34") | 56 / 8239 |
| 17 | | 03'51" (+00'06") | 444 / 8683 |
| 18 | | 25'52" (+22'07") | 135 / 8819 |
| 19 | | 03'50" (+00'05") | 440 / 9260 |
| 20 | | 03'45" | 453 / 9713 |
| 21 | | 13'00" (+09'15") | 427 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 222.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'08" | 00:11'08" |
| 3 | 04'25" | 00:15'33" |
| 4 | 12'20" | 00:27'53" |
| 5 | 04'06" | 00:31'59" |
| 6 | 04'06" | 00:36'05" |
| 7 | 08'19" | 00:44'24" |
| 8 | 04'02" | 00:48'26" |
| 9 | 08'11" | 00:56'37" |
| 10 | 06'23" | 01:03'00" |
| 10.1 | 13'22" | 01:04'53" |
展開計圈分析
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