11.1 km | 01:25:14 | 07:40/km日期: 2020-02-21 19:34 - 總爬升: 378 m - 平均心率: 151 - 卡路里: 693 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 92%
Pace: 08'40" / 07'48" / 09'52" / 05'59" / 08'32" / 07'11" / 06'53" / 08'27" / 07'13" / 08'24" / 09'26" / 21'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'46") | 1000 / 1000 |
| 2 | | 07'48" (+01'55") | 1000 / 2000 |
| 3 | | 09'52" (+03'59") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 08'31" (+02'38") | 1000 / 5000 |
| 6 | | 07'11" (+01'18") | 1000 / 6000 |
| 7 | | 06'52" (+00'59") | 1000 / 7000 |
| 8 | | 08'27" (+02'34") | 1000 / 8000 |
| 9 | | 07'13" (+01'20") | 1000 / 9000 |
| 10 | | 08'23" (+02'30") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 03'35" | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 97.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'48" | 00:16'28" |
| 3 | 09'52" | 00:26'20" |
| 4 | 05'59" | 00:32'19" |
| 5 | 08'32" | 00:40'51" |
| 6 | 07'11" | 00:48'02" |
| 7 | 06'53" | 00:54'55" |
| 8 | 08'27" | 01:03'22" |
| 9 | 07'13" | 01:10'35" |
| 10 | 08'24" | 01:18'59" |
| 11 | 09'26" | 01:28'25" |
| 11.1 | 20'53" | 01:30'30" |
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