24.0 km | 02:19:46 | 05:49/km日期: 2020-02-28 07:21 - 平均心率: 169 - 卡路里: 1155 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90%
Pace: 06'21" / 05'49" / 05'50" / 05'45" / 05'45" / 05'43" / 05'49" / 06'16" / 05'46" / 05'52" / 31'01" / 05'57" / 07'28" / 06'08" / 05'31" / 05'37" / 05'56" / 05'36" / 07'20" / 05'47" / 06'45" / 09'32" / 06'09" / 06'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'50") | 1000 / 1000 |
2 | | 05'49" (+00'19") | 1000 / 2000 |
3 | | 05'50" (+00'20") | 1000 / 3000 |
4 | | 05'45" (+00'15") | 1000 / 4000 |
5 | | 05'44" (+00'14") | 1000 / 5000 |
6 | | 05'43" (+00'13") | 1000 / 6000 |
7 | | 05'48" (+00'18") | 1000 / 7000 |
8 | | 05'55" (+00'25") | 1000 / 8000 |
9 | | 05'45" (+00'15") | 1000 / 9000 |
10 | | 05'51" (+00'21") | 1000 / 10000 |
11 | | 06'05" (+00'35") | 1000 / 11000 |
12 | | 05'56" (+00'26") | 1000 / 12000 |
13 | | 05'48" (+00'18") | 1000 / 13000 |
14 | | 05'33" (+00'03") | 1000 / 14000 |
15 | | 05'30" | 1000 / 15000 |
16 | | 05'36" (+00'06") | 1000 / 16000 |
17 | | 05'38" (+00'08") | 1000 / 17000 |
18 | | 05'35" (+00'05") | 1000 / 18000 |
19 | | 05'35" (+00'05") | 1000 / 19000 |
20 | | 05'45" (+00'15") | 1000 / 20000 |
21 | | 05'48" (+00'18") | 1000 / 21000 |
22 | | 06'04" (+00'34") | 1000 / 22000 |
23 | | 06'09" (+00'39") | 1000 / 23000 |
24 | | 06'00" (+00'30") | 1000 / 24000 |
25 | | 05'26" | 12 / 24012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
110.33 km NIKE Pegasus 35 累積 :
1114.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'49" | 00:12'10" |
3 | 05'50" | 00:18'00" |
4 | 05'45" | 00:23'45" |
5 | 05'45" | 00:29'30" |
6 | 05'43" | 00:35'13" |
7 | 05'49" | 00:41'02" |
8 | 06'16" | 00:47'18" |
9 | 05'46" | 00:53'04" |
10 | 05'52" | 00:58'56" |
11 | 31'01" | 01:29'57" |
12 | 05'57" | 01:35'54" |
13 | 07'28" | 01:43'22" |
14 | 06'08" | 01:49'30" |
15 | 05'31" | 01:55'01" |
16 | 05'37" | 02:00'38" |
17 | 05'56" | 02:06'34" |
18 | 05'36" | 02:12'10" |
19 | 07'20" | 02:19'30" |
20 | 05'47" | 02:25'17" |
21 | 06'45" | 02:32'02" |
22 | 09'32" | 02:41'34" |
23 | 06'09" | 02:47'43" |
24 | 06'01" | 02:53'44" |
24.0 | 05'10" | 02:53'48" |