7.0 km | 01:11:50 | 10:12/km日期: 2020-02-19 19:19 - 平均心率: 137 - 卡路里: 405 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 64%
Pace: 06'23" / 06'32" / 06'01" / 06'23" / 06'26" / 06'21" / 32'00" / 51'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'19") | 395 / 395 |
| 2 | | 20'21" (+16'25") | 72 / 468 |
| 3 | | 04'10" (+00'14") | 398 / 867 |
| 4 | | 14'34" (+10'38") | 94 / 961 |
| 5 | | 04'06" (+00'10") | 396 / 1357 |
| 6 | | 20'05" (+16'09") | 91 / 1449 |
| 7 | | 04'00" (+00'04") | 398 / 1847 |
| 8 | | 16'57" (+13'01") | 79 / 1926 |
| 9 | | 04'02" (+00'06") | 400 / 2327 |
| 10 | | 16'02" (+12'06") | 88 / 2415 |
| 11 | | 03'56" | 401 / 2816 |
| 12 | | 16'28" (+12'32") | 75 / 2892 |
| 13 | | 04'01" (+00'05") | 399 / 3291 |
| 14 | | 18'30" (+14'34") | 87 / 3379 |
| 15 | | 04'07" (+00'11") | 393 / 3772 |
| 16 | | 16'49" (+12'53") | 78 / 3851 |
| 17 | | 04'10" (+00'14") | 392 / 4243 |
| 18 | | 20'28" (+16'32") | 67 / 4311 |
| 19 | | 04'17" (+00'21") | 401 / 4712 |
| 20 | | 21'40" (+17'44") | 66 / 4778 |
| 21 | | 04'06" (+00'10") | 400 / 5179 |
| 22 | | 18'51" (+14'55") | 74 / 5254 |
| 23 | | 04'09" (+00'13") | 399 / 5653 |
| 24 | | 21'39" (+17'43") | 63 / 5716 |
| 25 | | 04'11" (+00'15") | 404 / 6120 |
| 26 | | 35'47" (+31'51") | 916 / 7037 |
| 27 | | 02:46'40" (+42'44") | 0 / 7037 |
| 28 | | 08:45'09" (+41'13") | 0 / 7038 |
| 29 | | 02:45'00" (+41'04") | 0 / 7038 |
| 30 | | 03:43'04" (+39'08") | 1 / 7039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 146.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'32" | 00:12'55" |
| 3 | 06'01" | 00:18'56" |
| 4 | 06'23" | 00:25'19" |
| 5 | 06'26" | 00:31'45" |
| 6 | 06'21" | 00:38'06" |
| 7 | 32'00" | 01:10'06" |
| 7.0 | 50'58" | 01:12'06" |
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