14.1 km | 01:13:29 | 05:12/km日期: 2020-02-19 18:11 - 平均心率: 136 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 67%
Pace: 05'23" / 05'00" / 05'06" / 05'00" / 05'01" / 05'04" / 05'09" / 05'05" / 05'06" / 05'06" / 05'08" / 05'02" / 05'08" / 06'38" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'24") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'01") | 1000 / 4000 |
| 5 | | 05'00" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 1000 / 12000 |
| 13 | | 05'07" (+00'08") | 1000 / 13000 |
| 14 | | 06'38" (+01'39") | 1000 / 14000 |
| 15 | | 05'57" (+00'58") | 92 / 14092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
434.90 km 
Nike Zoom Fly FK 累積 :
1265.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'00" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 05'01" | 00:25'30" |
| 6 | 05'04" | 00:30'34" |
| 7 | 05'09" | 00:35'43" |
| 8 | 05'05" | 00:40'48" |
| 9 | 05'06" | 00:45'54" |
| 10 | 05'06" | 00:51'00" |
| 11 | 05'08" | 00:56'08" |
| 12 | 05'02" | 01:01'10" |
| 13 | 05'08" | 01:06'18" |
| 14 | 06'38" | 01:12'56" |
| 14.1 | 05'55" | 01:13'29" |
展開計圈分析
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