15.0 km | 01:36:17 | 06:25/km日期: 2020-02-20 05:10 - 總爬升: 162 m - 平均心率: 161 - 卡路里: 1140 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83%
Pace: 06'32" / 07'12" / 07'17" / 06'28" / 06'25" / 06'09" / 06'24" / 06'16" / 06'16" / 06'13" / 06'04" / 06'02" / 06'09" / 06'07" / 6483'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'44") | 1000 / 1000 |
| 2 | | 07'12" (+01'10") | 1000 / 2000 |
| 3 | | 07'16" (+01'14") | 1000 / 3000 |
| 4 | | 06'27" (+00'25") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" (+00'01") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'08" (+00'06") | 1000 / 13000 |
| 14 | | 06'06" (+00'04") | 1000 / 14000 |
| 15 | | 06'28" (+00'26") | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 292.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'12" | 00:13'44" |
| 3 | 07'17" | 00:21'01" |
| 4 | 06'28" | 00:27'29" |
| 5 | 06'25" | 00:33'54" |
| 6 | 06'09" | 00:40'03" |
| 7 | 06'24" | 00:46'27" |
| 8 | 06'16" | 00:52'43" |
| 9 | 06'16" | 00:58'59" |
| 10 | 06'13" | 01:05'12" |
| 11 | 06'04" | 01:11'16" |
| 12 | 06'02" | 01:17'18" |
| 13 | 06'09" | 01:23'27" |
| 14 | 06'07" | 01:29'34" |
| 15.0 | 06'28" | 01:36'03" |
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