17.7 km | 01:44:53 | 05:55/km日期: 2020-02-20 04:57 - 平均心率: 121 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 84%
Pace: 06'11" / 05'57" / 05'49" / 05'57" / 11'22" / 05'57" / 06'03" / 06'18" / 06'02" / 06'13" / 06'00" / 06'02" / 05'56" / 07'16" / 05'54" / 05'23" / 05'12" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1000 / 1000 |
| 2 | | 05'57" (+00'44") | 1000 / 2000 |
| 3 | | 05'48" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'43") | 1000 / 4000 |
| 5 | | 05'45" (+00'32") | 1000 / 5000 |
| 6 | | 05'57" (+00'44") | 1000 / 6000 |
| 7 | | 06'02" (+00'49") | 1000 / 7000 |
| 8 | | 06'18" (+01'05") | 1000 / 8000 |
| 9 | | 06'01" (+00'48") | 1000 / 9000 |
| 10 | | 06'12" (+00'59") | 1000 / 10000 |
| 11 | | 06'00" (+00'47") | 1000 / 11000 |
| 12 | | 06'01" (+00'48") | 1000 / 12000 |
| 13 | | 05'56" (+00'43") | 1000 / 13000 |
| 14 | | 06'07" (+00'54") | 1000 / 14000 |
| 15 | | 05'52" (+00'39") | 1000 / 15000 |
| 16 | | 05'22" (+00'09") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 06'00" (+00'47") | 681 / 17681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 136.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'49" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 11'22" | 00:35'16" |
| 6 | 05'57" | 00:41'13" |
| 7 | 06'03" | 00:47'16" |
| 8 | 06'18" | 00:53'34" |
| 9 | 06'02" | 00:59'36" |
| 10 | 06'13" | 01:05'49" |
| 11 | 06'00" | 01:11'49" |
| 12 | 06'02" | 01:17'51" |
| 13 | 05'56" | 01:23'47" |
| 14 | 07'16" | 01:31'03" |
| 15 | 05'54" | 01:36'57" |
| 16 | 05'23" | 01:42'20" |
| 17 | 05'12" | 01:47'32" |
| 17.7 | 07'16" | 01:52'29" |
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